3.5 km | 00:34:00 | 09:41/km日期: 2021-10-20 20:42 - 平均心率: 143 - 卡路里: 232 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 09'36" / 09'55" / 10'48" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'01") | 205 / 205 |
| 2 | | 02:30'55" (+26'17") | 13 / 219 |
| 3 | | 04'52" (+00'14") | 297 / 516 |
| 4 | | 01:41'48" (+37'10") | 15 / 532 |
| 5 | | 04'39" (+00'01") | 307 / 839 |
| 6 | | 32'16" (+27'38") | 49 / 889 |
| 7 | | 04'38" | 204 / 1093 |
| 8 | | 02:47'39" (+43'01") | 12 / 1106 |
| 9 | | 04'56" (+00'18") | 195 / 1301 |
| 10 | | 41'25" (+36'47") | 49 / 1350 |
| 11 | | 05'03" (+00'25") | 294 / 1645 |
| 12 | | 31'34" (+26'56") | 47 / 1693 |
| 13 | | 04'52" (+00'14") | 306 / 1999 |
| 14 | | 20'22" (+15'44") | 74 / 2073 |
| 15 | | 04'44" (+00'06") | 197 / 2271 |
| 16 | | 35'29" (+30'51") | 58 / 2329 |
| 17 | | 05'01" (+00'23") | 189 / 2518 |
| 18 | | 28'14" (+23'36") | 72 / 2591 |
| 19 | | 04'55" (+00'17") | 298 / 2889 |
| 20 | | 29'49" (+25'11") | 50 / 2939 |
| 21 | | 04'48" (+00'10") | 305 / 3245 |
| 22 | | 28'47" (+24'09") | 54 / 3300 |
| 23 | | 04'39" (+00'01") | 199 / 3499 |
| 24 | | 03'04" | 9 / 3509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 09'55" | 00:19'31" |
| 3 | 10'48" | 00:30'19" |
| 3.5 | 07'15" | 00:34'01" |
展開計圈分析
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