17.3 km | 01:11:52 | 04:09/km日期: 2021-10-21 19:56 - 地點: 中正體育場 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 04'55" / 04'13" / 04'08" / 04'09" / 04'15" / 04'01" / 03'55" / 04'04" / 04'04" / 04'05" / 04'07" / 04'05" / 04'07" / 04'08" / 04'03" / 04'09" / 04'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'07") | 1000 / 1000 |
| 2 | | 04'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'09" (+00'21") | 1000 / 4000 |
| 5 | | 04'15" (+00'27") | 1000 / 5000 |
| 6 | | 04'08" (+00'20") | 341 / 5341 |
| 7 | | 03'56" (+00'08") | 416 / 5757 |
| 8 | | 03'48" | 419 / 6177 |
| 9 | | 03'49" (+00'01") | 410 / 6588 |
| 10 | | 04'07" (+00'19") | 398 / 6986 |
| 11 | | 04'07" (+00'19") | 409 / 7396 |
| 12 | | 04'01" (+00'13") | 412 / 7809 |
| 13 | | 03'58" (+00'10") | 413 / 8223 |
| 14 | | 04'03" (+00'15") | 417 / 8640 |
| 15 | | 04'08" (+00'20") | 405 / 9045 |
| 16 | | 03'57" (+00'09") | 418 / 9463 |
| 17 | | 04'14" (+00'26") | 399 / 9863 |
| 18 | | 03'59" (+00'11") | 411 / 10274 |
| 19 | | 04'14" (+00'26") | 408 / 10683 |
| 20 | | 04'02" (+00'14") | 398 / 11081 |
| 21 | | 04'04" (+00'16") | 405 / 11487 |
| 22 | | 04'07" (+00'19") | 401 / 11888 |
| 23 | | 04'04" (+00'16") | 408 / 12297 |
| 24 | | 04'11" (+00'23") | 402 / 12700 |
| 25 | | 04'01" (+00'13") | 423 / 13123 |
| 26 | | 04'07" (+00'19") | 414 / 13538 |
| 27 | | 04'16" (+00'28") | 398 / 13936 |
| 28 | | 03'57" (+00'09") | 419 / 14356 |
| 29 | | 04'01" (+00'13") | 410 / 14766 |
| 30 | | 04'07" (+00'19") | 414 / 15181 |
| 31 | | 04'12" (+00'24") | 413 / 15595 |
| 32 | | 04'07" (+00'19") | 415 / 16010 |
| 33 | | 04'09" (+00'21") | 410 / 16421 |
| 34 | | 04'13" (+00'25") | 412 / 16833 |
| 35 | | 04'09" (+00'21") | 412 / 17245 |
| 36 | | 12'08" (+08'20") | 15 / 17261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
298.56 km 
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'13" | 00:09'08" |
| 3 | 04'08" | 00:13'16" |
| 4 | 04'09" | 00:17'25" |
| 5 | 04'15" | 00:21'40" |
| 6 | 04'01" | 00:25'41" |
| 7 | 03'55" | 00:29'36" |
| 8 | 04'04" | 00:33'40" |
| 9 | 04'04" | 00:37'44" |
| 10 | 04'05" | 00:41'49" |
| 11 | 04'07" | 00:45'56" |
| 12 | 04'05" | 00:50'01" |
| 13 | 04'07" | 00:54'08" |
| 14 | 04'08" | 00:58'16" |
| 15 | 04'03" | 01:02'19" |
| 16 | 04'09" | 01:06'28" |
| 17 | 04'11" | 01:10'39" |
| 17.3 | 04'42" | 01:11'53" |
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