7.0 km | 00:36:39 | 05:12/km日期: 2021-10-20 20:19 - 平均心率: 156 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'42" / 04'41" / 04'38" / 07'32" / 04'37" / 04'44" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 407 / 407 |
| 2 | | 04'57" (+00'35") | 401 / 808 |
| 3 | | 04'37" (+00'15") | 412 / 1221 |
| 4 | | 04'40" (+00'18") | 412 / 1634 |
| 5 | | 04'42" (+00'20") | 405 / 2039 |
| 6 | | 04'37" (+00'15") | 413 / 2452 |
| 7 | | 04'36" (+00'14") | 407 / 2860 |
| 8 | | 04'40" (+00'18") | 411 / 3271 |
| 9 | | 01:58'03" (+53'41") | 26 / 3297 |
| 10 | | 04'22" | 402 / 3700 |
| 11 | | 04'39" (+00'17") | 405 / 4106 |
| 12 | | 04'39" (+00'17") | 401 / 4507 |
| 13 | | 04'34" (+00'12") | 410 / 4917 |
| 14 | | 04'42" (+00'20") | 407 / 5325 |
| 15 | | 04'44" (+00'22") | 406 / 5732 |
| 16 | | 04'45" (+00'23") | 406 / 6138 |
| 17 | | 04'48" (+00'26") | 405 / 6543 |
| 18 | | 06'24" (+02'02") | 491 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 07'32" | 00:21'33" |
| 5 | 04'37" | 00:26'10" |
| 6 | 04'44" | 00:30'54" |
| 7 | 05'34" | 00:36'28" |
| 7.0 | 05'35" | 00:36'40" |
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