10.0 km | 01:07:49 | 06:46/km日期: 2021-10-21 06:08 - 平均心率: 122 - 卡路里: 646 Cal - 平均步頻: 164
Pace: 06'50" / 08'26" / 07'03" / 06'43" / 06'21" / 06'31" / 06'21" / 06'13" / 06'56" / 06'21" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 08'26" (+02'14") | 1000 / 2000 |
| 3 | | 07'02" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'31" (+00'19") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'55" (+00'43") | 1000 / 9000 |
| 10 | | 06'21" (+00'09") | 1000 / 10000 |
| 11 | | 08'11" (+01'59") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 368.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'26" | 00:15'16" |
| 3 | 07'03" | 00:22'19" |
| 4 | 06'43" | 00:29'02" |
| 5 | 06'21" | 00:35'23" |
| 6 | 06'31" | 00:41'54" |
| 7 | 06'21" | 00:48'15" |
| 8 | 06'13" | 00:54'28" |
| 9 | 06'56" | 01:01'24" |
| 10 | 06'21" | 01:07'45" |
| 10.0 | 08'31" | 01:07'51" |
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