7.7 km | 00:58:29 | 07:34/km日期: 2021-10-21 18:46 - 平均心率: 127 - 卡路里: 357 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 05'36" / 06'33" / 08'45" / 10'59" / 07'37" / 09'01" / 07'51" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'50") | 1000 / 1000 |
2 | | 06'01" (+02'15") | 436 / 1436 |
3 | | 04'13" (+00'27") | 206 / 1642 |
4 | | 14'47" (+11'01") | 109 / 1752 |
5 | | 04'08" (+00'22") | 200 / 1952 |
6 | | 12'29" (+08'43") | 132 / 2085 |
7 | | 10'04" (+06'18") | 7 / 2093 |
8 | | 04'27" (+00'41") | 9 / 2102 |
9 | | 03'46" | 193 / 2295 |
10 | | 15'22" (+11'36") | 218 / 2514 |
11 | | 04'03" (+00'17") | 217 / 2731 |
12 | | 17'33" (+13'47") | 92 / 2824 |
13 | | 04'14" (+00'28") | 211 / 3035 |
14 | | 16'31" (+12'45") | 96 / 3131 |
15 | | 04'18" (+00'32") | 218 / 3350 |
16 | | 18'30" (+14'44") | 76 / 3426 |
17 | | 03'56" (+00'10") | 209 / 3636 |
18 | | 09'29" (+05'43") | 358 / 3994 |
19 | | 04'09" (+00'23") | 209 / 4203 |
20 | | 16'52" (+13'06") | 91 / 4295 |
21 | | 04'04" (+00'18") | 206 / 4501 |
22 | | 16'12" (+12'26") | 101 / 4603 |
23 | | 03'56" (+00'10") | 208 / 4811 |
24 | | 15'21" (+11'35") | 107 / 4919 |
25 | | 04'05" (+00'19") | 205 / 5124 |
26 | | 16'36" (+12'50") | 98 / 5223 |
27 | | 04'06" (+00'20") | 206 / 5429 |
28 | | 15'25" (+11'39") | 214 / 5643 |
29 | | 04'02" (+00'16") | 213 / 5856 |
30 | | 18'04" (+14'18") | 89 / 5946 |
31 | | 04'16" (+00'30") | 203 / 6149 |
32 | | 17'01" (+13'15") | 94 / 6244 |
33 | | 04'06" (+00'20") | 199 / 6443 |
34 | | 17'18" (+13'32") | 95 / 6539 |
35 | | 04'07" (+00'21") | 192 / 6732 |
36 | | 14'47" (+11'01") | 113 / 6845 |
37 | | 04'03" (+00'17") | 206 / 7051 |
38 | | 11'56" (+08'10") | 68 / 7119 |
39 | | 06'30" (+02'44") | 603 / 7723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 335.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'33" | 00:12'09" |
3 | 08'45" | 00:20'54" |
4 | 10'59" | 00:31'53" |
5 | 07'37" | 00:39'30" |
6 | 09'01" | 00:48'31" |
7 | 07'51" | 00:56'22" |
7.7 | 11'43" | 01:04'51" |