10.0 km | 01:05:46 | 06:33/km日期: 2021-10-31 16:23 - 總爬升: 110 m - 平均心率: 170 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'12" / 06'33" / 06'02" / 06'17" / 06'48" / 06'04" / 06'57" / 06'40" / 07'03" / 06'53" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'54") | 1000 / 7000 |
| 8 | | 06'40" (+00'38") | 1000 / 8000 |
| 9 | | 07'02" (+01'00") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 11'44" (+05'42") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 42.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'33" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'17" | 00:25'04" |
| 5 | 06'48" | 00:31'52" |
| 6 | 06'04" | 00:37'56" |
| 7 | 06'57" | 00:44'53" |
| 8 | 06'40" | 00:51'33" |
| 9 | 07'03" | 00:58'36" |
| 10 | 06'53" | 01:05'29" |
| 10.0 | 11'37" | 01:05'47" |
展開計圈分析
留言 
