8.0 km | 00:53:14 | 06:38/km日期: 2021-10-20 21:52 - 平均心率: 142 - 卡路里: 440 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'48" / 05'33" / 10'22" / 06'59" / 08'04" / 11'56" / 05'59" / 447'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'32") | 1000 / 1000 |
| 2 | | 05'31" (+01'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 200 / 2200 |
| 4 | | 11'12" (+06'56") | 53 / 2253 |
| 5 | | 04'43" (+00'27") | 200 / 2453 |
| 6 | | 09'58" (+05'42") | 200 / 2653 |
| 7 | | 04'22" (+00'06") | 200 / 2853 |
| 8 | | 11'01" (+06'45") | 200 / 3053 |
| 9 | | 04'16" | 200 / 3253 |
| 10 | | 09'50" (+05'34") | 200 / 3453 |
| 11 | | 04'20" (+00'04") | 200 / 3653 |
| 12 | | 10'17" (+06'01") | 200 / 3853 |
| 13 | | 04'19" (+00'03") | 200 / 4053 |
| 14 | | 10'33" (+06'17") | 200 / 4253 |
| 15 | | 04'33" (+00'17") | 200 / 4453 |
| 16 | | 11'10" (+06'54") | 200 / 4653 |
| 17 | | 04'29" (+00'13") | 200 / 4853 |
| 18 | | 11'07" (+06'51") | 200 / 5053 |
| 19 | | 04'25" (+00'09") | 200 / 5253 |
| 20 | | 11'01" (+06'45") | 200 / 5453 |
| 21 | | 04'19" (+00'03") | 200 / 5653 |
| 22 | | 11'10" (+06'54") | 200 / 5853 |
| 23 | | 05'58" (+01'42") | 1000 / 6853 |
| 24 | | 06'12" (+01'56") | 1000 / 7853 |
| 25 | | 06'09" (+01'53") | 161 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 174.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 10'22" | 00:21'43" |
| 4 | 06'59" | 00:28'42" |
| 5 | 08'04" | 00:36'46" |
| 6 | 11'56" | 00:48'42" |
| 7 | 05'59" | 00:54'41" |
| 8.0 | 06'10" | 01:00'57" |
展開計圈分析
留言 
