24.4 km | 04:32:55 | 11:10/km日期: 2021-10-23 06:56 - 總爬升: 282 m - 卡路里: 1490 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'47" / 07'58" / 07'42" / 06'20" / 05'52" / 11'15" / 11'34" / 22'03" / 21'08" / 22'41" / 11'36" / 06'47" / 33'50" / 06'15" / 06'47" / 06'18" / 07'53" / 09'22" / 09'01" / 07'35" / 09'57" / 10'02" / 08'02" / 10'28" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'04") | 1000 / 1000 |
| 2 | | 07'58" (+02'06") | 1000 / 2000 |
| 3 | | 07'41" (+01'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 11'14" (+05'22") | 1000 / 6000 |
| 7 | | 11'34" (+05'42") | 1000 / 7000 |
| 8 | | 22'02" (+16'10") | 1000 / 8000 |
| 9 | | 21'08" (+15'16") | 1000 / 9000 |
| 10 | | 22'41" (+16'49") | 1000 / 10000 |
| 11 | | 11'35" (+05'43") | 1000 / 11000 |
| 12 | | 06'47" (+00'55") | 1000 / 12000 |
| 13 | | 33'49" (+27'57") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'47" (+00'55") | 1000 / 15000 |
| 16 | | 06'18" (+00'26") | 1000 / 16000 |
| 17 | | 07'52" (+02'00") | 1000 / 17000 |
| 18 | | 09'22" (+03'30") | 1000 / 18000 |
| 19 | | 09'00" (+03'08") | 1000 / 19000 |
| 20 | | 07'35" (+01'43") | 1000 / 20000 |
| 21 | | 09'56" (+04'04") | 1000 / 21000 |
| 22 | | 10'02" (+04'10") | 1000 / 22000 |
| 23 | | 08'01" (+02'09") | 1000 / 23000 |
| 24 | | 10'27" (+04'35") | 1000 / 24000 |
| 25 | | 11'07" (+05'15") | 409 / 24409 |
10月累積里程 : 82.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'58" | 00:15'45" |
| 3 | 07'42" | 00:23'27" |
| 4 | 06'20" | 00:29'47" |
| 5 | 05'52" | 00:35'39" |
| 6 | 11'15" | 00:46'54" |
| 7 | 11'34" | 00:58'28" |
| 8 | 22'03" | 01:20'31" |
| 9 | 21'08" | 01:41'39" |
| 10 | 22'41" | 02:04'20" |
| 11 | 11'36" | 02:15'56" |
| 12 | 06'47" | 02:22'43" |
| 13 | 33'50" | 02:56'33" |
| 14 | 06'15" | 03:02'48" |
| 15 | 06'47" | 03:09'35" |
| 16 | 06'18" | 03:15'53" |
| 17 | 07'53" | 03:23'46" |
| 18 | 09'22" | 03:33'08" |
| 19 | 09'01" | 03:42'09" |
| 20 | 07'35" | 03:49'44" |
| 21 | 09'57" | 03:59'41" |
| 22 | 10'02" | 04:09'43" |
| 23 | 08'02" | 04:17'45" |
| 24 | 10'28" | 04:28'13" |
| 24.4 | 11'05" | 04:32'46" |
展開計圈分析
留言 
