13.6 km | 01:11:08 | 05:14/km日期: 2021-10-20 11:59 - 平均心率: 149 - 卡路里: 933 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'48" / 05'32" / 17'31" / 04'19" / 04'56" / 04'56" / 04'19" / 06'52" / 04'29" / 06'39" / 11'45" / 05'46" / 05'21" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+01'23") | 1000 / 2000 |
| 3 | | 05'35" (+01'27") | 741 / 2741 |
| 4 | | 04'12" (+00'04") | 407 / 3148 |
| 5 | | 04'19" (+00'11") | 408 / 3557 |
| 6 | | 04'20" (+00'12") | 406 / 3963 |
| 7 | | 04'18" (+00'10") | 813 / 4776 |
| 8 | | 06'56" (+02'48") | 434 / 5211 |
| 9 | | 04'17" (+00'09") | 402 / 5614 |
| 10 | | 04'24" (+00'16") | 403 / 6018 |
| 11 | | 04'21" (+00'13") | 411 / 6429 |
| 12 | | 04'15" (+00'07") | 405 / 6834 |
| 13 | | 04'08" | 408 / 7243 |
| 14 | | 15'26" (+11'18") | 194 / 7437 |
| 15 | | 04'24" (+00'16") | 398 / 7836 |
| 16 | | 04'32" (+00'24") | 398 / 8234 |
| 17 | | 04'26" (+00'18") | 404 / 8639 |
| 18 | | 04'24" (+00'16") | 407 / 9046 |
| 19 | | 04'22" (+00'14") | 404 / 9451 |
| 20 | | 17'39" (+13'31") | 170 / 9621 |
| 21 | | 04'27" (+00'19") | 398 / 10020 |
| 22 | | 04'27" (+00'19") | 404 / 10425 |
| 23 | | 04'42" (+00'34") | 439 / 10864 |
| 24 | | 05'52" (+01'44") | 1000 / 11864 |
| 25 | | 05'24" (+01'16") | 1000 / 12864 |
| 26 | | 04'40" (+00'32") | 716 / 13581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 352.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 17'31" | 00:28'51" |
| 4 | 04'19" | 00:33'10" |
| 5 | 04'56" | 00:38'06" |
| 6 | 04'56" | 00:43'02" |
| 7 | 04'19" | 00:47'21" |
| 8 | 06'52" | 00:54'13" |
| 9 | 04'29" | 00:58'42" |
| 10 | 06'39" | 01:05'21" |
| 11 | 11'45" | 01:17'06" |
| 12 | 05'46" | 01:22'52" |
| 13 | 05'21" | 01:28'13" |
| 13.6 | 04'33" | 01:30'52" |
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