8.5 km | 00:43:46 | 05:10/km日期: 2021-10-19 19:16 - 平均心率: 160 - 卡路里: 514 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 03'54" / 06'52" / 04'15" / 05'53" / 04'44" / 05'54" / 05'17" / 03'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'12") | 412 / 412 |
| 2 | | 03'53" (+00'06") | 422 / 835 |
| 3 | | 03'50" (+00'03") | 417 / 1252 |
| 4 | | 10'29" (+06'42") | 450 / 1702 |
| 5 | | 03'55" (+00'08") | 402 / 2104 |
| 6 | | 03'50" (+00'03") | 413 / 2518 |
| 7 | | 03'52" (+00'05") | 407 / 2925 |
| 8 | | 08'19" (+04'32") | 532 / 3458 |
| 9 | | 03'54" (+00'07") | 407 / 3865 |
| 10 | | 03'50" (+00'03") | 413 / 4279 |
| 11 | | 03'50" (+00'03") | 410 / 4690 |
| 12 | | 09'46" (+05'59") | 463 / 5154 |
| 13 | | 04'03" (+00'16") | 405 / 5560 |
| 14 | | 03'54" (+00'07") | 403 / 5964 |
| 15 | | 03'47" | 413 / 6378 |
| 16 | | 07'27" (+03'40") | 420 / 6798 |
| 17 | | 03'54" (+00'07") | 403 / 7202 |
| 18 | | 03'55" (+00'08") | 413 / 7616 |
| 19 | | 03'50" (+00'03") | 411 / 8027 |
| 20 | | 07'02" (+03'15") | 423 / 8450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 207.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 06'52" | 00:10'46" |
| 3 | 04'15" | 00:15'01" |
| 4 | 05'53" | 00:20'54" |
| 5 | 04'44" | 00:25'38" |
| 6 | 05'54" | 00:31'32" |
| 7 | 05'17" | 00:36'49" |
| 8 | 03'56" | 00:40'45" |
| 8.5 | 06'43" | 00:43'47" |
展開計圈分析
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