13.7 km | 00:52:08 | 03:48/km日期: 2021-10-19 19:21 - 平均心率: 152 - 卡路里: 770 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 03'49" / 03'47" / 03'57" / 03'53" / 03'56" / 03'55" / 03'55" / 03'37" / 03'38" / 03'55" / 03'51" / 03'52" / 03'49" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'27") | 956 / 956 |
| 2 | | 08'07" (+04'54") | 120 / 1077 |
| 3 | | 03'21" (+00'08") | 1035 / 2112 |
| 4 | | 07'34" (+04'21") | 129 / 2242 |
| 5 | | 03'21" (+00'08") | 1039 / 3281 |
| 6 | | 07'38" (+04'25") | 125 / 3407 |
| 7 | | 03'21" (+00'08") | 1028 / 4436 |
| 8 | | 07'32" (+04'19") | 129 / 4565 |
| 9 | | 03'24" (+00'11") | 1022 / 5588 |
| 10 | | 08'05" (+04'52") | 121 / 5710 |
| 11 | | 03'19" (+00'06") | 1036 / 6747 |
| 12 | | 08'04" (+04'51") | 127 / 6874 |
| 13 | | 03'19" (+00'06") | 1038 / 7913 |
| 14 | | 07'25" (+04'12") | 131 / 8044 |
| 15 | | 03'20" (+00'07") | 1030 / 9074 |
| 16 | | 07'26" (+04'13") | 130 / 9205 |
| 17 | | 03'23" (+00'10") | 1024 / 10230 |
| 18 | | 07'27" (+04'14") | 131 / 10361 |
| 19 | | 03'22" (+00'09") | 1027 / 11389 |
| 20 | | 07'27" (+04'14") | 130 / 11520 |
| 21 | | 03'13" | 1037 / 12558 |
| 22 | | 07'43" (+04'30") | 128 / 12686 |
| 23 | | 03'09" | 1034 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 662.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'47" | 00:07'36" |
| 3 | 03'57" | 00:11'33" |
| 4 | 03'53" | 00:15'26" |
| 5 | 03'56" | 00:19'22" |
| 6 | 03'55" | 00:23'17" |
| 7 | 03'55" | 00:27'12" |
| 8 | 03'37" | 00:30'49" |
| 9 | 03'38" | 00:34'27" |
| 10 | 03'55" | 00:38'22" |
| 11 | 03'51" | 00:42'13" |
| 12 | 03'52" | 00:46'05" |
| 13 | 03'49" | 00:49'54" |
| 13.7 | 03'07" | 00:52'09" |
展開計圈分析
留言 
