24.1 km | 02:55:43 | 07:17/km日期: 2021-10-24 15:47 - 平均心率: 149 - 卡路里: 1371 Cal - 平均步頻: 160
Pace: 07'40" / 07'32" / 07'33" / 07'28" / 07'28" / 07'16" / 08'02" / 07'20" / 07'30" / 10'18" / 07'15" / 07'21" / 10'02" / 06'59" / 07'19" / 08'14" / 07'13" / 07'02" / 07'10" / 07'09" / 09'35" / 07'05" / 07'13" / 07'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'41") | 1000 / 1000 |
| 2 | | 07'31" (+00'32") | 1000 / 2000 |
| 3 | | 07'29" (+00'30") | 1000 / 3000 |
| 4 | | 07'28" (+00'29") | 1000 / 4000 |
| 5 | | 07'26" (+00'27") | 1000 / 5000 |
| 6 | | 07'15" (+00'16") | 1000 / 6000 |
| 7 | | 07'32" (+00'33") | 1000 / 7000 |
| 8 | | 07'19" (+00'20") | 1000 / 8000 |
| 9 | | 07'30" (+00'31") | 1000 / 9000 |
| 10 | | 07'21" (+00'22") | 1000 / 10000 |
| 11 | | 07'15" (+00'16") | 1000 / 11000 |
| 12 | | 07'20" (+00'21") | 1000 / 12000 |
| 13 | | 07'14" (+00'15") | 1000 / 13000 |
| 14 | | 06'59" | 1000 / 14000 |
| 15 | | 07'08" (+00'09") | 1000 / 15000 |
| 16 | | 07'21" (+00'22") | 1000 / 16000 |
| 17 | | 07'12" (+00'13") | 1000 / 17000 |
| 18 | | 07'01" (+00'02") | 1000 / 18000 |
| 19 | | 07'10" (+00'11") | 1000 / 19000 |
| 20 | | 07'08" (+00'09") | 1000 / 20000 |
| 21 | | 06'59" | 1000 / 21000 |
| 22 | | 07'05" (+00'06") | 1000 / 22000 |
| 23 | | 07'12" (+00'13") | 1000 / 23000 |
| 24 | | 07'10" (+00'11") | 1000 / 24000 |
| 25 | | 06'47" | 106 / 24106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
168.61 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 07'33" | 00:22'45" |
| 4 | 07'28" | 00:30'13" |
| 5 | 07'28" | 00:37'41" |
| 6 | 07'16" | 00:44'57" |
| 7 | 08'02" | 00:52'59" |
| 8 | 07'20" | 01:00'19" |
| 9 | 07'30" | 01:07'49" |
| 10 | 10'18" | 01:18'07" |
| 11 | 07'15" | 01:25'22" |
| 12 | 07'21" | 01:32'43" |
| 13 | 10'02" | 01:42'45" |
| 14 | 06'59" | 01:49'44" |
| 15 | 07'19" | 01:57'03" |
| 16 | 08'14" | 02:05'17" |
| 17 | 07'13" | 02:12'30" |
| 18 | 07'02" | 02:19'32" |
| 19 | 07'10" | 02:26'42" |
| 20 | 07'09" | 02:33'51" |
| 21 | 09'35" | 02:43'26" |
| 22 | 07'05" | 02:50'31" |
| 23 | 07'13" | 02:57'44" |
| 24 | 07'56" | 03:05'40" |
| 24.1 | 15'30" | 03:07'19" |
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