21.0 km | 01:59:06 | 05:40/km日期: 2021-10-21 16:55 - 總爬升: 206 m - 平均心率: 57 - 卡路里: 1134 Cal - 總步數: 19610 - 平均步頻: 164 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'16" / 05'58" / 05'52" / 05'21" / 05'15" / 05'47" / 05'43" / 05'31" / 05'04" / 05'08" / 06'56" / 05'04" / 04'45" / 04'58" / 06'16" / 06'02" / 06'42" / 05'24" / 05'06" / 05'01" / 04'41" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+03'45") | 502 / 502 | 143 / 82 |
| 2 | | 06'13" (+01'31") | 500 / 1002 | 162 / 98 |
| 3 | | 06'16" (+01'34") | 502 / 1504 | 164 / 96 |
| 4 | | 05'52" (+01'10") | 502 / 2007 | 159 / 106 |
| 5 | | 06'15" (+01'33") | 500 / 2507 | 162 / 98 |
| 6 | | 05'32" (+00'50") | 502 / 3009 | 157 / 114 |
| 7 | | 05'51" (+01'09") | 501 / 3511 | 159 / 107 |
| 8 | | 05'09" (+00'27") | 501 / 4012 | 167 / 116 |
| 9 | | 05'13" (+00'31") | 501 / 4513 | 168 / 113 |
| 10 | | 05'33" (+00'51") | 500 / 5014 | 166 / 107 |
| 11 | | 05'58" (+01'16") | 501 / 5515 | 170 / 98 |
| 12 | | 05'37" (+00'55") | 500 / 6016 | 168 / 105 |
| 13 | | 05'38" (+00'56") | 501 / 6518 | 172 / 102 |
| 14 | | 05'48" (+01'06") | 500 / 7018 | 167 / 102 |
| 15 | | 05'40" (+00'58") | 500 / 7518 | 162 / 108 |
| 16 | | 05'25" (+00'43") | 503 / 8021 | 173 / 106 |
| 17 | | 05'07" (+00'25") | 501 / 8523 | 173 / 112 |
| 18 | | 05'05" (+00'23") | 500 / 9024 | 173 / 113 |
| 19 | | 05'19" (+00'37") | 500 / 9524 | 171 / 109 |
| 20 | | 05'05" (+00'23") | 503 / 10028 | 170 / 114 |
| 21 | | 08'46" (+04'04") | 501 / 10529 | 129 / 87 |
| 22 | | 05'09" (+00'27") | 500 / 11029 | 175 / 110 |
| 23 | | 05'11" (+00'29") | 500 / 11530 | 160 / 119 |
| 24 | | 04'51" (+00'09") | 500 / 12030 | 175 / 116 |
| 25 | | 04'49" (+00'07") | 500 / 12531 | 177 / 116 |
| 26 | | 04'53" (+00'11") | 500 / 13031 | 175 / 116 |
| 27 | | 05'00" (+00'18") | 502 / 13534 | 173 / 115 |
| 28 | | 05'30" (+00'48") | 502 / 14036 | 170 / 106 |
| 29 | | 07'01" (+02'19") | 500 / 14537 | 146 / 97 |
| 30 | | 05'36" (+00'54") | 502 / 15039 | 166 / 106 |
| 31 | | 06'29" (+01'47") | 501 / 15540 | 171 / 89 |
| 32 | | 05'57" (+01'15") | 502 / 16043 | 159 / 105 |
| 33 | | 07'42" (+03'00") | 501 / 16544 | 143 / 90 |
| 34 | | 06'05" (+01'23") | 502 / 17047 | 157 / 103 |
| 35 | | 04'56" (+00'14") | 501 / 17549 | 168 / 120 |
| 36 | | 05'08" (+00'26") | 503 / 18052 | 170 / 114 |
| 37 | | 04'51" (+00'09") | 501 / 18554 | 176 / 116 |
| 38 | | 05'22" (+00'40") | 501 / 19056 | 164 / 112 |
| 39 | | 05'05" (+00'23") | 501 / 19557 | 173 / 113 |
| 40 | | 04'49" (+00'07") | 501 / 20058 | 176 / 117 |
| 41 | | 04'42" | 503 / 20561 | 178 / 119 |
| 42 | | 04'40" | 453 / 21014 | 171 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 413.21 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'58" | 00:13'14" |
| 3 | 05'52" | 00:19'06" |
| 4 | 05'21" | 00:24'27" |
| 5 | 05'15" | 00:29'42" |
| 6 | 05'47" | 00:35'29" |
| 7 | 05'43" | 00:41'12" |
| 8 | 05'31" | 00:46'43" |
| 9 | 05'04" | 00:51'47" |
| 10 | 05'08" | 00:56'55" |
| 11 | 06'56" | 01:03'51" |
| 12 | 05'04" | 01:08'55" |
| 13 | 04'45" | 01:13'40" |
| 14 | 04'58" | 01:18'38" |
| 15 | 06'16" | 01:24'54" |
| 16 | 06'02" | 01:30'56" |
| 17 | 06'42" | 01:37'38" |
| 18 | 05'24" | 01:43'02" |
| 19 | 05'06" | 01:48'08" |
| 20 | 05'01" | 01:53'09" |
| 21 | 04'41" | 01:57'50" |
| 21.0 | 75'23" | 01:59'06" |
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