5.8 km | 00:28:41 | 04:57/km日期: 2021-10-19 19:32 - 平均心率: 178 - 卡路里: 266 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'57" / 04'58" / 05'55" / 05'01" / 05'11" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'14") | 400 / 400 |
| 2 | | 09'57" (+06'27") | 100 / 500 |
| 3 | | 03'32" (+00'02") | 400 / 900 |
| 4 | | 10'55" (+07'25") | 91 / 992 |
| 5 | | 03'36" (+00'06") | 400 / 1392 |
| 6 | | 13'43" (+10'13") | 72 / 1464 |
| 7 | | 03'30" | 400 / 1864 |
| 8 | | 10'10" (+06'40") | 98 / 1963 |
| 9 | | 03'37" (+00'07") | 400 / 2363 |
| 10 | | 12'34" (+09'04") | 79 / 2442 |
| 11 | | 03'37" (+00'07") | 400 / 2842 |
| 12 | | 11'41" (+08'11") | 85 / 2928 |
| 13 | | 03'43" (+00'13") | 400 / 3328 |
| 14 | | 12'02" (+08'32") | 83 / 3411 |
| 15 | | 03'42" (+00'12") | 400 / 3811 |
| 16 | | 09'51" (+06'21") | 101 / 3912 |
| 17 | | 03'45" (+00'15") | 400 / 4312 |
| 18 | | 14'51" (+11'21") | 67 / 4380 |
| 19 | | 03'39" (+00'09") | 400 / 4780 |
| 20 | | 11'34" (+08'04") | 86 / 4866 |
| 21 | | 03'44" (+00'14") | 400 / 5266 |
| 22 | | 11'04" (+07'34") | 90 / 5356 |
| 23 | | 03'43" (+00'13") | 400 / 5756 |
| 24 | | 03'51" (+00'21") | 28 / 5784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 197.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 05'55" | 00:15'50" |
| 4 | 05'01" | 00:20'51" |
| 5 | 05'11" | 00:26'02" |
| 5.8 | 04'31" | 00:29'35" |
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