10.5 km | 00:51:48 | 04:56/km日期: 2021-10-21 18:15 - 平均心率: 148 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'11" / 06'14" / 05'41" / 05'16" / 05'18" / 05'49" / 05'41" / 05'23" / 07'04" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 05'41" | 00:18'06" |
| 4 | 05'16" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'41" | 00:40'10" |
| 8 | 05'23" | 00:45'33" |
| 9 | 07'04" | 00:52'37" |
| 10 | 06'00" | 00:58'37" |
| 10.5 | 05'41" | 01:01'18" |
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