11.9 km | 01:01:43 | 05:10/km日期: 2021-10-09 06:50 - 平均心率: 129 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 05'44" / 05'02" / 05'08" / 05'00" / 05'03" / 05'00" / 04'58" / 06'34" / 04'57" / 04'54" / 09'59" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+01'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'48" | 929 / 11929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 463.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 05'08" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 05'03" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 04'58" | 00:35'55" |
| 8 | 06'34" | 00:42'29" |
| 9 | 04'57" | 00:47'26" |
| 10 | 04'54" | 00:52'20" |
| 11 | 09'59" | 01:02'19" |
| 11.9 | 04'48" | 01:06'47" |
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