15.4 km | 01:16:56 | 04:59/km日期: 2021-10-20 17:53 - 總爬升: 123 m - 平均心率: 151 - 卡路里: 975 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 04'44" / 04'52" / 04'53" / 05'00" / 05'07" / 05'18" / 05'05" / 05'03" / 07'29" / 05'15" / 05'16" / 05'17" / 05'18" / 04'42" / 04'21" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'30") | 1000 / 2000 |
| 3 | | 04'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'00" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'42") | 1000 / 8000 |
| 9 | | 05'07" (+00'46") | 1000 / 9000 |
| 10 | | 05'15" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'17" (+00'56") | 1000 / 12000 |
| 13 | | 05'18" (+00'57") | 1000 / 13000 |
| 14 | | 04'41" (+00'20") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'07" | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'52" | 00:09'36" |
| 3 | 04'53" | 00:14'29" |
| 4 | 05'00" | 00:19'29" |
| 5 | 05'07" | 00:24'36" |
| 6 | 05'18" | 00:29'54" |
| 7 | 05'05" | 00:34'59" |
| 8 | 05'03" | 00:40'02" |
| 9 | 07'29" | 00:47'31" |
| 10 | 05'15" | 00:52'46" |
| 11 | 05'16" | 00:58'02" |
| 12 | 05'17" | 01:03'19" |
| 13 | 05'18" | 01:08'37" |
| 14 | 04'42" | 01:13'19" |
| 15 | 04'21" | 01:17'40" |
| 15.4 | 04'08" | 01:19'17" |
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