13.6 km | 01:19:36 | 05:52/km日期: 2021-10-20 16:04 - 總爬升: 235 m - 平均心率: 148 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'10" / 05'11" / 06'29" / 05'32" / 05'18" / 05'39" / 05'57" / 05'38" / 07'45" / 05'24" / 05'14" / 07'05" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 06'29" (+01'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'27") | 1000 / 8000 |
| 9 | | 07'45" (+02'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 07'04" (+01'53") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'07") | 553 / 13553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'11" | 00:11'21" |
| 3 | 06'29" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'18" | 00:28'40" |
| 6 | 05'39" | 00:34'19" |
| 7 | 05'57" | 00:40'16" |
| 8 | 05'38" | 00:45'54" |
| 9 | 07'45" | 00:53'39" |
| 10 | 05'24" | 00:59'03" |
| 11 | 05'14" | 01:04'17" |
| 12 | 07'05" | 01:11'22" |
| 13 | 05'17" | 01:16'39" |
| 13.6 | 05'19" | 01:19'36" |
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