11.7 km | 02:05:33 | 10:45/km日期: 2021-10-20 06:09 - 總爬升: 301 m - 平均心率: 111 - 卡路里: 630 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 16'38" / 12'33" / 09'01" / 15'07" / 15'28" / 10'18" / 09'52" / 07'49" / 06'55" / 07'52" / 08'22" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'38" (+09'43") | 1000 / 1000 |
| 2 | | 12'32" (+05'37") | 1000 / 2000 |
| 3 | | 09'01" (+02'06") | 1000 / 3000 |
| 4 | | 15'06" (+08'11") | 1000 / 4000 |
| 5 | | 15'28" (+08'33") | 1000 / 5000 |
| 6 | | 10'17" (+03'22") | 1000 / 6000 |
| 7 | | 09'52" (+02'57") | 1000 / 7000 |
| 8 | | 07'48" (+00'53") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'51" (+00'56") | 1000 / 10000 |
| 11 | | 08'21" (+01'26") | 1000 / 11000 |
| 12 | | 08'18" (+01'23") | 677 / 11677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'38" | 00:16'38" |
| 2 | 12'33" | 00:29'11" |
| 3 | 09'01" | 00:38'12" |
| 4 | 15'07" | 00:53'19" |
| 5 | 15'28" | 01:08'47" |
| 6 | 10'18" | 01:19'05" |
| 7 | 09'52" | 01:28'57" |
| 8 | 07'49" | 01:36'46" |
| 9 | 06'55" | 01:43'41" |
| 10 | 07'52" | 01:51'33" |
| 11 | 08'22" | 01:59'55" |
| 11.7 | 08'18" | 02:05'33" |
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