23.0 km | 02:39:38 | 06:56/km日期: 2021-10-19 04:44 - 平均心率: 142 - 卡路里: 1525 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'20" / 06'44" / 06'42" / 06'32" / 06'33" / 06'42" / 06'31" / 06'44" / 06'38" / 06'42" / 06'48" / 06'40" / 06'46" / 06'48" / 06'40" / 06'49" / 06'43" / 10'17" / 06'57" / 06'51" / 07'00" / 07'09" / 7083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'44") | 690 / 690 |
| 2 | | 06'59" (+00'29") | 1000 / 1690 |
| 3 | | 06'32" (+00'02") | 1000 / 2690 |
| 4 | | 06'41" (+00'11") | 217 / 2907 |
| 5 | | 06'35" (+00'05") | 757 / 3664 |
| 6 | | 06'36" (+00'06") | 755 / 4420 |
| 7 | | 06'30" | 1000 / 5420 |
| 8 | | 06'38" (+00'08") | 1000 / 6420 |
| 9 | | 06'33" (+00'03") | 1000 / 7420 |
| 10 | | 06'45" (+00'15") | 1000 / 8420 |
| 11 | | 06'43" (+00'13") | 1000 / 9420 |
| 12 | | 06'40" (+00'10") | 1000 / 10420 |
| 13 | | 06'45" (+00'15") | 1000 / 11420 |
| 14 | | 06'45" (+00'15") | 1000 / 12420 |
| 15 | | 06'46" (+00'16") | 1000 / 13420 |
| 16 | | 06'42" (+00'12") | 1000 / 14420 |
| 17 | | 06'42" (+00'12") | 1000 / 15420 |
| 18 | | 06'44" (+00'14") | 1000 / 16420 |
| 19 | | 09'31" (+03'01") | 1000 / 17420 |
| 20 | | 07'37" (+01'07") | 1000 / 18420 |
| 21 | | 06'53" (+00'23") | 1000 / 19420 |
| 22 | | 06'54" (+00'24") | 1000 / 20420 |
| 23 | | 07'03" (+00'33") | 1000 / 21420 |
| 24 | | 07'07" (+00'37") | 1000 / 22420 |
| 25 | | 07'12" (+00'42") | 580 / 23001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 223.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 06'33" | 00:33'51" |
| 6 | 06'42" | 00:40'33" |
| 7 | 06'31" | 00:47'04" |
| 8 | 06'44" | 00:53'48" |
| 9 | 06'38" | 01:00'26" |
| 10 | 06'42" | 01:07'08" |
| 11 | 06'48" | 01:13'56" |
| 12 | 06'40" | 01:20'36" |
| 13 | 06'46" | 01:27'22" |
| 14 | 06'48" | 01:34'10" |
| 15 | 06'40" | 01:40'50" |
| 16 | 06'49" | 01:47'39" |
| 17 | 06'43" | 01:54'22" |
| 18 | 10'17" | 02:04'39" |
| 19 | 06'57" | 02:11'36" |
| 20 | 06'51" | 02:18'27" |
| 21 | 07'00" | 02:25'27" |
| 22 | 07'09" | 02:32'36" |
| 23.0 | 07'04" | 02:39'41" |
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