14.0 km | 01:17:09 | 05:30/km日期: 2021-10-20 05:15 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 06'10" / 05'57" / 05'49" / 05'41" / 05'40" / 06'14" / 05'39" / 05'26" / 05'46" / 05'13" / 05'20" / 05'31" / 05'19" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 313.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'41" | 00:23'37" |
| 5 | 05'40" | 00:29'17" |
| 6 | 06'14" | 00:35'31" |
| 7 | 05'39" | 00:41'10" |
| 8 | 05'26" | 00:46'36" |
| 9 | 05'46" | 00:52'22" |
| 10 | 05'13" | 00:57'35" |
| 11 | 05'20" | 01:02'55" |
| 12 | 05'31" | 01:08'26" |
| 13 | 05'19" | 01:13'45" |
| 14 | 05'24" | 01:19'09" |
| 14.0 | 03'25" | 01:19'10" |
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