10.0 km | 01:03:33 | 06:21/km日期: 2021-10-19 16:43 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'07" / 06'09" / 05'59" / 06'12" / 06'13" / 06'23" / 06'29" / 06'26" / 07'11" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 07'10" (+01'11") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 94.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'12" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'23" | 00:37'03" |
| 7 | 06'29" | 00:43'32" |
| 8 | 06'26" | 00:49'58" |
| 9 | 07'11" | 00:57'09" |
| 10 | 06'25" | 01:03'34" |
| 10.0 | 05'41" | 01:03'36" |
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