15.3 km | 01:18:42 | 05:09/km日期: 2021-10-19 17:08 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 05'46" / 05'30" / 05'18" / 05'15" / 05'17" / 05'18" / 05'13" / 05'22" / 05'09" / 05'10" / 04'55" / 04'58" / 05'00" / 04'42" / 04'34" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'56") | 1000 / 2000 |
| 3 | | 05'17" (+00'43") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 |
| 7 | | 05'12" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'47") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'35") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'25") | 1000 / 13000 |
| 14 | | 04'41" (+00'07") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'33" | 273 / 15273 |
10月累積里程 : 507.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'13" | 00:37'37" |
| 8 | 05'22" | 00:42'59" |
| 9 | 05'09" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 11 | 04'55" | 00:58'13" |
| 12 | 04'58" | 01:03'11" |
| 13 | 05'00" | 01:08'11" |
| 14 | 04'42" | 01:12'53" |
| 15 | 04'34" | 01:17'27" |
| 15.3 | 04'34" | 01:18'42" |
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