12.3 km | 01:03:57 | 05:11/km日期: 2021-10-20 21:29 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'03" / 04'57" / 05'09" / 05'13" / 05'23" / 05'00" / 05'10" / 05'08" / 05'18" / 05'18" / 05'18" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'07") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'09" (+00'13") | 1000 / 3000 |
4 | | 05'13" (+00'17") | 1000 / 4000 |
5 | | 05'22" (+00'26") | 1000 / 5000 |
6 | | 05'00" (+00'04") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 05'08" (+00'12") | 1000 / 8000 |
9 | | 05'18" (+00'22") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 05'18" (+00'22") | 1000 / 11000 |
12 | | 05'20" (+00'24") | 1000 / 12000 |
13 | | 05'17" (+00'21") | 315 / 12315 |
10月累積里程 : 195.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'57" | 00:10'00" |
3 | 05'09" | 00:15'09" |
4 | 05'13" | 00:20'22" |
5 | 05'23" | 00:25'45" |
6 | 05'00" | 00:30'45" |
7 | 05'10" | 00:35'55" |
8 | 05'08" | 00:41'03" |
9 | 05'18" | 00:46'21" |
10 | 05'18" | 00:51'39" |
11 | 05'18" | 00:56'57" |
12 | 05'20" | 01:02'17" |
12.3 | 05'17" | 01:03'57" |