42.3 km | 03:07:23 | 04:25/km日期: 2021-10-21 06:30 - 卡路里: 2933 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'02" / 03'58" / 04'00" / 04'02" / 04'10" / 03'58" / 04'07" / 04'03" / 04'03" / 04'01" / 04'00" / 04'00" / 03'56" / 03'55" / 04'02" / 04'07" / 04'05" / 04'04" / 04'14" / 04'08" / 04'10" / 04'11" / 04'17" / 04'31" / 04'33" / 04'20" / 04'20" / 04'13" / 04'20" / 04'50" / 05'01" / 04'56" / 05'14" / 05'25" / 05'20" / 05'12" / 05'05" / 05'11" / 04'55" / 04'37" / 04'33" / 03'53" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'10") | 1000 / 1000 |
| 2 | | 03'58" (+00'06") | 1000 / 2000 |
| 3 | | 03'59" (+00'07") | 1000 / 3000 |
| 4 | | 04'01" (+00'09") | 1000 / 4000 |
| 5 | | 04'06" (+00'14") | 1000 / 5000 |
| 6 | | 04'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 03'59" (+00'07") | 1000 / 11000 |
| 12 | | 04'00" (+00'08") | 1000 / 12000 |
| 13 | | 03'55" (+00'03") | 1000 / 13000 |
| 14 | | 03'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'01" (+00'09") | 1000 / 15000 |
| 16 | | 04'07" (+00'15") | 1000 / 16000 |
| 17 | | 04'04" (+00'12") | 1000 / 17000 |
| 18 | | 04'03" (+00'11") | 1000 / 18000 |
| 19 | | 04'14" (+00'22") | 1000 / 19000 |
| 20 | | 04'07" (+00'15") | 1000 / 20000 |
| 21 | | 04'09" (+00'17") | 1000 / 21000 |
| 22 | | 04'11" (+00'19") | 1000 / 22000 |
| 23 | | 04'17" (+00'25") | 1000 / 23000 |
| 24 | | 04'31" (+00'39") | 1000 / 24000 |
| 25 | | 04'32" (+00'40") | 1000 / 25000 |
| 26 | | 04'20" (+00'28") | 1000 / 26000 |
| 27 | | 04'19" (+00'27") | 1000 / 27000 |
| 28 | | 04'13" (+00'21") | 1000 / 28000 |
| 29 | | 04'20" (+00'28") | 1000 / 29000 |
| 30 | | 04'49" (+00'57") | 1000 / 30000 |
| 31 | | 05'01" (+01'09") | 1000 / 31000 |
| 32 | | 04'55" (+01'03") | 1000 / 32000 |
| 33 | | 05'14" (+01'22") | 1000 / 33000 |
| 34 | | 05'24" (+01'32") | 1000 / 34000 |
| 35 | | 05'19" (+01'27") | 1000 / 35000 |
| 36 | | 05'11" (+01'19") | 1000 / 36000 |
| 37 | | 05'05" (+01'13") | 1000 / 37000 |
| 38 | | 05'10" (+01'18") | 1000 / 38000 |
| 39 | | 04'55" (+01'03") | 1000 / 39000 |
| 40 | | 04'36" (+00'44") | 1000 / 40000 |
| 41 | | 04'33" (+00'41") | 1000 / 41000 |
| 42 | | 03'52" | 1000 / 42000 |
| 43 | | 09'53" (+06'01") | 339 / 42339 |
10月累積里程 : 380.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 04'00" | 00:12'00" |
| 4 | 04'02" | 00:16'02" |
| 5 | 04'10" | 00:20'12" |
| 6 | 03'58" | 00:24'10" |
| 7 | 04'07" | 00:28'17" |
| 8 | 04'03" | 00:32'20" |
| 9 | 04'03" | 00:36'23" |
| 10 | 04'01" | 00:40'24" |
| 11 | 04'00" | 00:44'24" |
| 12 | 04'00" | 00:48'24" |
| 13 | 03'56" | 00:52'20" |
| 14 | 03'55" | 00:56'15" |
| 15 | 04'02" | 01:00'17" |
| 16 | 04'07" | 01:04'24" |
| 17 | 04'05" | 01:08'29" |
| 18 | 04'04" | 01:12'33" |
| 19 | 04'14" | 01:16'47" |
| 20 | 04'08" | 01:20'55" |
| 21 | 04'10" | 01:25'05" |
| 22 | 04'11" | 01:29'16" |
| 23 | 04'17" | 01:33'33" |
| 24 | 04'31" | 01:38'04" |
| 25 | 04'33" | 01:42'37" |
| 26 | 04'20" | 01:46'57" |
| 27 | 04'20" | 01:51'17" |
| 28 | 04'13" | 01:55'30" |
| 29 | 04'20" | 01:59'50" |
| 30 | 04'50" | 02:04'40" |
| 31 | 05'01" | 02:09'41" |
| 32 | 04'56" | 02:14'37" |
| 33 | 05'14" | 02:19'51" |
| 34 | 05'25" | 02:25'16" |
| 35 | 05'20" | 02:30'36" |
| 36 | 05'12" | 02:35'48" |
| 37 | 05'05" | 02:40'53" |
| 38 | 05'11" | 02:46'04" |
| 39 | 04'55" | 02:50'59" |
| 40 | 04'37" | 02:55'36" |
| 41 | 04'33" | 03:00'09" |
| 42 | 03'53" | 03:04'02" |
| 42.3 | 09'51" | 03:07'23" |
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