9.0 km | 01:10:18 | 07:47/km日期: 2021-10-19 19:23 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'15" / 08'30" / 10'04" / 05'15" / 08'56" / 08'04" / 08'26" / 08'22" / 06'21" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'58") | 615 / 1615 |
| 3 | | 12'26" (+08'31") | 501 / 2116 |
| 4 | | 03'55" | 107 / 2224 |
| 5 | | 13'47" (+09'52") | 82 / 2307 |
| 6 | | 04'14" (+00'19") | 101 / 2408 |
| 7 | | 14'24" (+10'29") | 84 / 2493 |
| 8 | | 05'06" (+01'11") | 298 / 2791 |
| 9 | | 31'27" (+27'32") | 107 / 2899 |
| 10 | | 05'20" (+01'25") | 1000 / 3899 |
| 11 | | 04'50" (+00'55") | 164 / 4063 |
| 12 | | 46'26" (+42'31") | 86 / 4149 |
| 13 | | 05'19" (+01'24") | 1000 / 5149 |
| 14 | | 05'41" (+01'46") | 156 / 5305 |
| 15 | | 35'13" (+31'18") | 90 / 5395 |
| 16 | | 05'22" (+01'27") | 1000 / 6395 |
| 17 | | 05'23" (+01'28") | 171 / 6567 |
| 18 | | 31'44" (+27'49") | 118 / 6685 |
| 19 | | 05'20" (+01'25") | 1000 / 7685 |
| 20 | | 05'10" (+01'15") | 168 / 7853 |
| 21 | | 34'19" (+30'24") | 102 / 7956 |
| 22 | | 06'20" (+02'25") | 1000 / 8956 |
| 23 | | 06'24" (+02'29") | 65 / 9022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'30" | 00:14'45" |
| 3 | 10'04" | 00:24'49" |
| 4 | 05'15" | 00:30'04" |
| 5 | 08'56" | 00:39'00" |
| 6 | 08'04" | 00:47'04" |
| 7 | 08'26" | 00:55'30" |
| 8 | 08'22" | 01:03'52" |
| 9 | 06'21" | 01:10'13" |
| 9.0 | 07'31" | 01:10'23" |
展開計圈分析
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