11.1 km | 01:06:10 | 05:56/km日期: 2021-09-27 19:03 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 178
Pace: 06'24" / 05'54" / 05'59" / 05'53" / 05'46" / 05'44" / 05'51" / 06'01" / 05'53" / 05'45" / 05'58" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 188.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 05'53" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 05'51" | 00:41'31" |
| 8 | 06'01" | 00:47'32" |
| 9 | 05'53" | 00:53'25" |
| 10 | 05'45" | 00:59'10" |
| 11 | 05'58" | 01:05'08" |
| 11.1 | 07'15" | 01:06'13" |
展開計圈分析
留言 
