11.5 km | 02:05:10 | 10:52/km日期: 2021-09-25 05:38 - 平均心率: 143 - 卡路里: 1022 Cal - 平均步頻: 162
Pace: 05'52" / 05'41" / 06'16" / 05'23" / 05'32" / 05'32" / 04'29" / 04'57" / 04'36" / 02'28" / 08'12" / 129'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+03'25") | 1000 / 1000 |
| 2 | | 05'40" (+03'13") | 1000 / 2000 |
| 3 | | 06'15" (+03'48") | 1000 / 3000 |
| 4 | | 05'23" (+02'56") | 1000 / 4000 |
| 5 | | 05'32" (+03'05") | 1000 / 5000 |
| 6 | | 05'31" (+03'04") | 1000 / 6000 |
| 7 | | 04'28" (+02'01") | 1000 / 7000 |
| 8 | | 04'57" (+02'30") | 1000 / 8000 |
| 9 | | 04'35" (+02'08") | 1000 / 9000 |
| 10 | | 02'27" | 1000 / 10000 |
| 11 | | 07'44" (+05'17") | 1000 / 11000 |
| 12 | | 02:10'18" (+07'51") | 511 / 11511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 188.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 04'29" | 00:38'45" |
| 8 | 04'57" | 00:43'42" |
| 9 | 04'36" | 00:48'18" |
| 10 | 02'28" | 00:50'46" |
| 11 | 08'12" | 00:58'58" |
| 11.5 | 129'25" | 02:05'10" |
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