9.0 km | 00:54:34 | 06:02/km日期: 2021-10-18 18:50 - 平均心率: 138 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'08" / 06'06" / 06'02" / 06'03" / 06'00" / 05'57" / 05'38" / 06'07" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'08") | 1000 / 1000 |
| 2 | | 06'05" (+02'05") | 1000 / 2000 |
| 3 | | 06'02" (+02'02") | 1000 / 3000 |
| 4 | | 06'02" (+02'02") | 1000 / 4000 |
| 5 | | 05'59" (+01'59") | 1000 / 5000 |
| 6 | | 05'57" (+01'57") | 1000 / 6000 |
| 7 | | 05'59" (+01'59") | 629 / 6629 |
| 8 | | 04'02" (+00'02") | 101 / 6731 |
| 9 | | 06'13" (+02'13") | 111 / 6843 |
| 10 | | 04'00" | 106 / 6949 |
| 11 | | 06'36" (+02'36") | 106 / 7056 |
| 12 | | 04'04" (+00'04") | 105 / 7162 |
| 13 | | 05'38" (+01'38") | 109 / 7271 |
| 14 | | 04'31" (+00'31") | 102 / 7373 |
| 15 | | 06'38" (+02'38") | 1000 / 8373 |
| 16 | | 06'22" (+02'22") | 651 / 9024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 244.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'38" | 00:41'54" |
| 8 | 06'07" | 00:48'01" |
| 9 | 06'26" | 00:54'27" |
| 9.0 | 05'23" | 00:54'35" |
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