12.0 km | 01:32:57 | 07:44/km日期: 2021-10-19 06:19 - 平均心率: 114 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 09'58" / 08'06" / 07'33" / 08'56" / 07'42" / 08'31" / 07'18" / 06'55" / 07'21" / 06'22" / 07'21" / 06'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'35") | 1000 / 1000 |
| 2 | | 08'06" (+01'44") | 1000 / 2000 |
| 3 | | 07'33" (+01'11") | 1000 / 3000 |
| 4 | | 08'56" (+02'34") | 1000 / 4000 |
| 5 | | 07'41" (+01'19") | 1000 / 5000 |
| 6 | | 08'30" (+02'08") | 1000 / 6000 |
| 7 | | 07'18" (+00'56") | 1000 / 7000 |
| 8 | | 06'55" (+00'33") | 1000 / 8000 |
| 9 | | 07'20" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'20" (+00'58") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'13" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'06" | 00:18'04" |
| 3 | 07'33" | 00:25'37" |
| 4 | 08'56" | 00:34'33" |
| 5 | 07'42" | 00:42'15" |
| 6 | 08'31" | 00:50'46" |
| 7 | 07'18" | 00:58'04" |
| 8 | 06'55" | 01:04'59" |
| 9 | 07'21" | 01:12'20" |
| 10 | 06'22" | 01:18'42" |
| 11 | 07'21" | 01:26'03" |
| 12 | 06'49" | 01:32'52" |
| 12.0 | 04'42" | 01:32'57" |
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