14.0 km | 01:13:32 | 05:14/km日期: 2015-05-09 06:49 - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'35" / 05'24" / 05'09" / 05'14" / 05'07" / 05'09" / 05'20" / 05'18" / 05'06" / 05'17" / 05'06" / 04'59" / 05'12" / 05'19" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'35") | 994 / 994 |
2 | | 05'23" (+00'25") | 1002 / 1997 |
3 | | 05'10" (+00'12") | 996 / 2993 |
4 | | 05'14" (+00'16") | 1009 / 4002 |
5 | | 05'05" (+00'07") | 994 / 4996 |
6 | | 05'08" (+00'10") | 1002 / 5998 |
7 | | 05'20" (+00'22") | 998 / 6997 |
8 | | 05'18" (+00'20") | 999 / 7996 |
9 | | 05'05" (+00'07") | 1001 / 8998 |
10 | | 05'16" (+00'18") | 1000 / 9999 |
11 | | 05'08" (+00'10") | 1000 / 11000 |
12 | | 04'58" | 1002 / 12003 |
13 | | 05'11" (+00'13") | 1003 / 13006 |
14 | | 05'20" (+00'22") | 994 / 14001 |
15 | | 08'56" (+03'58") | 31 / 14032 |
5月累積里程 :
91.34 km Brooks Pure Connect 2 累積 :
1424.5 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'24" | 00:10'59" |
3 | 05'09" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'07" | 00:26'29" |
6 | 05'09" | 00:31'38" |
7 | 05'20" | 00:36'58" |
8 | 05'18" | 00:42'16" |
9 | 05'06" | 00:47'22" |
10 | 05'17" | 00:52'39" |
11 | 05'06" | 00:57'45" |
12 | 04'59" | 01:02'44" |
13 | 05'12" | 01:07'56" |
14 | 05'19" | 01:13'15" |
14.0 | 08'38" | 01:13'32" |