12.1 km | 02:14:18 | 11:04/km日期: 2021-10-18 21:05 - 平均心率: 103 - 卡路里: 534 Cal - 平均步頻: 172
Pace: 11'18" / 08'49" / 08'22" / 08'40" / 08'49" / 09'55" / 11'49" / 12'24" / 12'55" / 10'51" / 19'16" / 09'54" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+02'57") | 1000 / 1000 |
| 2 | | 08'48" (+00'27") | 1000 / 2000 |
| 3 | | 08'21" | 1000 / 3000 |
| 4 | | 08'40" (+00'19") | 1000 / 4000 |
| 5 | | 08'48" (+00'27") | 1000 / 5000 |
| 6 | | 09'54" (+01'33") | 1000 / 6000 |
| 7 | | 11'49" (+03'28") | 1000 / 7000 |
| 8 | | 12'24" (+04'03") | 1000 / 8000 |
| 9 | | 12'54" (+04'33") | 1000 / 9000 |
| 10 | | 10'50" (+02'29") | 1000 / 10000 |
| 11 | | 19'16" (+10'55") | 1000 / 11000 |
| 12 | | 09'53" (+01'32") | 1000 / 12000 |
| 13 | | 10'13" (+01'52") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 254.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'49" | 00:20'07" |
| 3 | 08'22" | 00:28'29" |
| 4 | 08'40" | 00:37'09" |
| 5 | 08'49" | 00:45'58" |
| 6 | 09'55" | 00:55'53" |
| 7 | 11'49" | 01:07'42" |
| 8 | 12'24" | 01:20'06" |
| 9 | 12'55" | 01:33'01" |
| 10 | 10'51" | 01:43'52" |
| 11 | 19'16" | 02:03'08" |
| 12 | 09'54" | 02:13'02" |
| 12.1 | 10'07" | 02:14'18" |
展開計圈分析
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