11.7 km | 01:26:53 | 07:27/km日期: 2021-10-09 05:38 - 平均心率: 149 - 卡路里: 745 Cal - 總步數: 15056 - 平均步頻: 173 - 平均步幅: 77 cm
Pace: 06'43" / 06'48" / 06'56" / 07'03" / 08'45" / 06'52" / 06'04" / 07'38" / 06'56" / 08'31" / 08'23" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+01'39") | 1000 / 1000 | 173 / 71 |
| 2 | | 06'50" (+00'25") | 1001 / 2001 | 195 / 74 |
| 3 | | 06'55" (+00'30") | 1002 / 3003 | 188 / 76 |
| 4 | | 06'58" (+00'33") | 1001 / 4005 | 188 / 76 |
| 5 | | 08'40" (+02'15") | 1002 / 5007 | 167 / 68 |
| 6 | | 07'05" (+00'40") | 1002 / 6009 | 186 / 75 |
| 7 | | 06'25" | 1001 / 7011 | 192 / 81 |
| 8 | | 07'00" (+00'35") | 1001 / 8012 | 178 / 80 |
| 9 | | 06'53" (+00'28") | 1001 / 9014 | 164 / 88 |
| 10 | | 08'46" (+02'21") | 1000 / 10014 | 136 / 83 |
| 11 | | 08'17" (+01'52") | 1002 / 11016 | 153 / 78 |
| 12 | | 07'28" (+01'03") | 644 / 11660 | 170 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
10月累積里程 : 53.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'56" | 00:20'27" |
| 4 | 07'03" | 00:27'30" |
| 5 | 08'45" | 00:36'15" |
| 6 | 06'52" | 00:43'07" |
| 7 | 06'04" | 00:49'11" |
| 8 | 07'38" | 00:56'49" |
| 9 | 06'56" | 01:03'45" |
| 10 | 08'31" | 01:12'16" |
| 11 | 08'23" | 01:20'39" |
| 11.7 | 09'25" | 01:26'53" |
展開計圈分析
留言 
