|  106.8 km | 07:14:34 | 14.7 km/h日期: 2021-10-10 04:21 - 總爬升: 372 m - 平均心率: 131 - 卡路里: 1896 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.32 (-61.39) | 1008 / 1008 | | 2 | | 5.61 (-80.11) | 1002 / 2010 | | 3 | | 22.93 (-62.78) | 1006 / 3016 | | 4 | | 28.80 (-56.91) | 1009 / 4025 | | 5 | | 33.03 (-52.69) | 1000 / 5026 |
| 6 | | 33.33 (-52.38) | 1005 / 6032 | | 7 | | 37.50 (-48.21) | 1003 / 7035 | | 8 | | 40.00 (-45.71) | 1016 / 8052 | | 9 | | 31.86 (-53.86) | 1003 / 9056 | | 10 | | 40.45 (-45.26) | 1000 / 10056 | | 11 | | 36.36 (-49.35) | 1000 / 11057 | | 12 | | 26.67 (-59.05) | 1006 / 12064 | | 13 | | 2.12 (-83.59) | 1006 / 13071 | | 14 | | 29.03 (-56.68) | 1004 / 14075 | | 15 | | 39.13 (-46.58) | 1000 / 15076 | | 16 | | 42.86 (-42.86) | 1006 / 16082 | | 17 | | 38.30 (-47.42) | 1008 / 17091 | | 18 | | 33.33 (-52.38) | 1008 / 18099 | | 19 | | 35.64 (-50.07) | 1004 / 19104 | | 20 | | 28.12 (-57.59) | 1002 / 20107 | | 21 | | 22.09 (-63.63) | 1002 / 21109 | | 22 | | 29.27 (-56.45) | 1008 / 22117 | | 23 | | 30.25 (-55.46) | 1004 / 23122 | | 24 | | 34.95 (-50.76) | 1009 / 24132 | | 25 | | 34.62 (-51.10) | 1002 / 25134 | | 26 | | 33.64 (-52.07) | 1004 / 26139 | | 27 | | 31.03 (-54.68) | 1005 / 27144 | | 28 | | 32.14 (-53.57) | 1006 / 28150 | | 29 | | 34.29 (-51.43) | 1003 / 29154 | | 30 | | 3.36 (-82.35) | 1001 / 30155 | | 31 | | 25.53 (-60.18) | 1001 / 31157 | | 32 | | 28.12 (-57.59) | 1007 / 32165 | | 33 | | 30.25 (-55.46) | 1007 / 33173 | | 34 | | 31.58 (-54.14) | 1003 / 34176 | | 35 | | 33.64 (-52.07) | 1004 / 35181 | | 36 | | 33.96 (-51.75) | 1004 / 36185 | | 37 | | 31.86 (-53.86) | 1000 / 37186 | | 38 | | 33.64 (-52.07) | 1008 / 38194 | | 39 | | 33.96 (-51.75) | 1002 / 39197 | | 40 | | 33.96 (-51.75) | 1008 / 40206 | | 41 | | 34.95 (-50.76) | 1003 / 41209 | | 42 | | 34.95 (-50.76) | 1008 / 42217 | | 43 | | 33.03 (-52.69) | 1004 / 43221 | | 44 | | 33.96 (-51.75) | 1005 / 44227 | | 45 | | 33.03 (-52.69) | 1000 / 45227 | | 46 | | 31.30 (-54.41) | 1008 / 46236 | | 47 | | 8.93 (-76.78) | 1000 / 47236 | | 48 | | 29.51 (-56.21) | 1008 / 48244 | | 49 | | 34.95 (-50.76) | 1007 / 49252 | | 50 | | 33.64 (-52.07) | 1006 / 50259 | | 51 | | 29.75 (-55.96) | 1000 / 51260 | | 52 | | 31.30 (-54.41) | 1000 / 52260 | | 53 | | 32.43 (-53.28) | 1001 / 53262 | | 54 | | 33.64 (-52.07) | 1005 / 54268 | | 55 | | 33.33 (-52.38) | 1008 / 55276 | | 56 | | 31.03 (-54.68) | 1005 / 56282 | | 57 | | 32.14 (-53.57) | 1000 / 57282 | | 58 | | 36.36 (-49.35) | 1010 / 58292 | | 59 | | 36.73 (-48.98) | 1006 / 59298 | | 60 | | 34.62 (-51.10) | 1007 / 60305 | | 61 | | 36.00 (-49.71) | 1001 / 61306 | | 62 | | 36.36 (-49.35) | 1005 / 62312 | | 63 | | 30.51 (-55.21) | 1006 / 63318 | | 64 | | 32.43 (-53.28) | 1000 / 64318 | | 65 | | 34.29 (-51.43) | 1001 / 65319 | | 66 | | 21.56 (-64.16) | 1002 / 66322 | | 67 | | 15.65 (-70.06) | 1002 / 67324 | | 68 | | 26.09 (-59.63) | 1007 / 68332 | | 69 | | 50.00 (-35.71) | 1011 / 69344 | | 70 | | 37.50 (-48.21) | 1004 / 70348 | | 71 | | 2.18 (-83.53) | 1004 / 71352 | | 72 | | 25.71 (-60.00) | 1004 / 72356 | | 73 | | 31.86 (-53.86) | 1008 / 73364 | | 74 | | 28.57 (-57.14) | 1004 / 74368 | | 75 | | 37.11 (-48.60) | 1001 / 75370 | | 76 | | 32.43 (-53.28) | 1002 / 76373 | | 77 | | 33.33 (-52.38) | 1006 / 77379 | | 78 | | 31.86 (-53.86) | 1008 / 78387 | | 79 | | 32.73 (-52.99) | 1003 / 79391 | | 80 | | 31.03 (-54.68) | 1008 / 80399 | | 81 | | 25.00 (-60.71) | 1005 / 81405 | | 82 | | 23.53 (-62.18) | 1007 / 82412 | | 83 | | 28.80 (-56.91) | 1004 / 83416 | | 84 | | 29.27 (-56.45) | 1135 / 84551 | | 85 | | 28.12 (-57.59) | 1007 / 85559 | | 86 | | 26.67 (-59.05) | 1003 / 86563 | | 87 | | 25.35 (-60.36) | 1004 / 87567 | | 88 | | 25.90 (-59.82) | 1000 / 88567 | | 89 | | 20.11 (-65.60) | 1002 / 89569 | | 90 | | 25.35 (-60.36) | 1002 / 90572 | | 91 | | 27.07 (-58.65) | 1006 / 91578 | | 92 | | 24.66 (-61.06) | 1006 / 92584 | | 93 | | 27.27 (-58.44) | 1004 / 93588 | | 94 | | 38.30 (-47.42) | 1008 / 94597 | | 95 | | 25.17 (-60.54) | 1002 / 95600 | | 96 | | 17.91 (-67.80) | 1001 / 96601 | | 97 | | 1.36 (-84.35) | 1006 / 97608 | | 98 | | 23.23 (-62.49) | 1004 / 98612 | | 99 | | 23.23 (-62.49) | 1003 / 99615 | | 100 | | 20.93 (-64.78) | 1000 / 100616 | | 101 | | 12.41 (-73.30) | 1000 / 101617 | | 102 | | 0.88 (-84.83) | 1000 / 102617 | | 103 | | 1.80 (-83.91) | 1000 / 103617 | | 104 | | 54.55 (-31.17) | 1002 / 104620 | | 105 | | 85.71 | 1023 / 105644 | | 106 | | 85.71 | 1023 / 106667 | | 107 | | 94.74 | 157 / 106825 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 143~173 | 65~79% | | 2:M馬拉松配速區 | 173~195 | 79~89% | | 3:T乳酸耐力區 | 195~202 | 89~92% | | 4:A無氧耐力區 | 202~214 | 92~97.5% | | 5:I最大耗氧區 | 214~220 | 97.5~100% | | 最大心率為220 點此去設定最大心率 |
10月累積里程 : 697.93 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -2.7 % | | 2 | 5.6 | 1.8 % | | 3 | 22.6 | 1.4 % | | 4 | 28.6 | 2.5 % | | 5 | 32.4 | -1.0 % | | 6 | 33.6 | -1.1 % | | 7 | 37.1 | -1.6 % | | 8 | 40.0 | -1.5 % | | 9 | 31.6 | -1.6 % | | 10 | 40.4 | -2.0 % | | 11 | 36.0 | -2.0 % | | 12 | 27.3 | -1.2 % | | 13 | 2.1 | -1.4 % | | 14 | 27.9 | -1.0 % | | 15 | 38.3 | -1.7 % | | 16 | 42.9 | -0.9 % | | 17 | 38.7 | -2.1 % | | 18 | 34.6 | -0.9 % | | 19 | 34.6 | -1.3 % | | 20 | 28.6 | 2.2 % | | 21 | 21.6 | -2.0 % | | 22 | 30.3 | -0.7 % | | 23 | 30.3 | 1.1 % | | 24 | 34.0 | -0.5 % | | 25 | 34.0 | -0.4 % | | 26 | 35.3 | -0.7 % | | 27 | 31.9 | 1.0 % | | 28 | 30.3 | 2.2 % | | 29 | 34.0 | 1.4 % | | 30 | 31.0 | -1.3 % | | 31 | 3.3 | -2.9 % | | 32 | 27.1 | 0.0 % | | 33 | 29.8 | 0.0 % | | 34 | 31.6 | 0.0 % | | 35 | 32.1 | -0.2 % | | 36 | 34.3 | 0.0 % | | 37 | 32.4 | 0.0 % | | 38 | 32.7 | 0.0 % | | 39 | 34.0 | 0.0 % | | 40 | 33.6 | 0.0 % | | 41 | 35.0 | 0.0 % | | 42 | 34.3 | 0.0 % | | 43 | 33.0 | 0.0 % | | 44 | 34.6 | 0.0 % | | 45 | 33.0 | 0.0 % | | 46 | 33.3 | 0.0 % | | 47 | 8.8 | -0.2 % | | 48 | 33.0 | -0.1 % | | 49 | 29.5 | 0.0 % | | 50 | 34.6 | 0.0 % | | 51 | 34.6 | 0.0 % | | 52 | 27.5 | 0.0 % | | 53 | 31.3 | 0.0 % | | 54 | 34.0 | 1.0 % | | 55 | 34.3 | -0.2 % | | 56 | 31.0 | 1.6 % | | 57 | 32.4 | 1.6 % | | 58 | 34.0 | -1.5 % | | 59 | 36.7 | -1.2 % | | 60 | 35.0 | -0.6 % | | 61 | 35.0 | 0.0 % | | 62 | 36.4 | 0.0 % | | 63 | 33.6 | 2.0 % | | 64 | 29.8 | 3.2 % | | 65 | 35.0 | -1.0 % | | 66 | 28.6 | 2.2 % | | 67 | 16.1 | 4.2 % | | 68 | 17.7 | 3.2 % | | 69 | 50.7 | -4.3 % | | 70 | 42.9 | -2.4 % | | 71 | 2.2 | 11.5 % | | 72 | 22.6 | 2.0 % | | 73 | 31.0 | 1.0 % | | 74 | 29.3 | 1.7 % | | 75 | 33.3 | -1.4 % | | 76 | 35.3 | -0.9 % | | 77 | 32.4 | 1.0 % | | 78 | 33.0 | 1.3 % | | 79 | 32.4 | -0.2 % | | 80 | 31.6 | 1.5 % | | 81 | 30.5 | -0.9 % | | 82 | 21.3 | -1.0 % | | 83 | 26.1 | 1.2 % | | 84 | 30.8 | -0.2 % | | 85 | 28.3 | 2.0 % | | 86 | 29.3 | -0.9 % | | 87 | 24.7 | 1.2 % | | 88 | 24.8 | 2.0 % | | 89 | 27.5 | -0.9 % | | 90 | 19.6 | -0.3 % | | 91 | 26.3 | 1.5 % | | 92 | 27.3 | -0.4 % | | 93 | 23.8 | 2.2 % | | 94 | 30.8 | 1.3 % | | 95 | 35.0 | -1.9 % | | 96 | 17.3 | -0.9 % | | 97 | 2.5 | 1.0 % | | 98 | 2.7 | -5.8 % | | 99 | 23.4 | 1.0 % | | 100 | 22.2 | 1.4 % | | 101 | 20.8 | 1.5 % | | 102 | 11.4 | 1.2 % | | 103 | 0.8 | 4.3 % | | 104 | 2.0 | 7.7 % | | 105 | 62.1 | 1.3 % | | 106 | 90.0 | 2.0 % | | 107 | 85.7 | 1.0 % | | 106.8 | -611.6 | 0.0 % |
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