8.1 km | 00:42:38 | 05:16/km日期: 2021-10-21 20:04 - 平均心率: 138 - 卡路里: 406 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 05'12" / 06'50" / 05'17" / 05'54" / 05'31" / 05'14" / 06'24" / 05'25" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'33") | 400 / 400 |
| 2 | | 05'10" (+00'22") | 400 / 800 |
| 3 | | 05'33" (+00'45") | 400 / 1200 |
| 4 | | 05'20" (+00'32") | 400 / 1600 |
| 5 | | 04'48" | 400 / 2000 |
| 6 | | 05'15" (+00'27") | 400 / 2400 |
| 7 | | 05'19" (+00'31") | 400 / 2800 |
| 8 | | 05'17" (+00'29") | 400 / 3199 |
| 9 | | 05'23" (+00'35") | 400 / 3599 |
| 10 | | 04'57" (+00'09") | 400 / 3999 |
| 11 | | 05'10" (+00'22") | 400 / 4399 |
| 12 | | 05'38" (+00'50") | 400 / 4800 |
| 13 | | 05'18" (+00'30") | 400 / 5200 |
| 14 | | 05'23" (+00'35") | 400 / 5600 |
| 15 | | 05'02" (+00'14") | 400 / 6000 |
| 16 | | 05'12" (+00'24") | 400 / 6400 |
| 17 | | 05'19" (+00'31") | 400 / 6800 |
| 18 | | 04'58" (+00'10") | 400 / 7200 |
| 19 | | 05'22" (+00'34") | 400 / 7600 |
| 20 | | 05'30" (+00'42") | 400 / 8000 |
| 21 | | 05'12" (+00'24") | 88 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 117.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'50" | 00:12'02" |
| 3 | 05'17" | 00:17'19" |
| 4 | 05'54" | 00:23'13" |
| 5 | 05'31" | 00:28'44" |
| 6 | 05'14" | 00:33'58" |
| 7 | 06'24" | 00:40'22" |
| 8 | 05'25" | 00:45'47" |
| 8.1 | 06'46" | 00:46'23" |
展開計圈分析
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