12.1 km | 00:57:30 | 04:46/km日期: 2021-10-19 20:55 - 平均心率: 171 - 卡路里: 713 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'44" / 04'42" / 04'32" / 04'40" / 04'30" / 05'09" / 04'41" / 04'44" / 04'38" / 04'43" / 05'06" / 05'08" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'15") | 1000 / 2000 |
| 3 | | 04'26" | 128 / 2128 |
| 4 | | 04'29" (+00'03") | 1000 / 3128 |
| 5 | | 04'38" (+00'12") | 1000 / 4128 |
| 6 | | 04'33" (+00'07") | 1000 / 5128 |
| 7 | | 04'38" (+00'12") | 279 / 5408 |
| 8 | | 05'23" (+00'57") | 927 / 6335 |
| 9 | | 04'31" (+00'05") | 1000 / 7335 |
| 10 | | 04'48" (+00'22") | 1000 / 8335 |
| 11 | | 04'27" (+00'01") | 1000 / 9335 |
| 12 | | 04'28" (+00'02") | 270 / 9606 |
| 13 | | 05'12" (+00'46") | 1000 / 10606 |
| 14 | | 05'00" (+00'34") | 956 / 11563 |
| 15 | | 05'03" (+00'37") | 495 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 212.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'40" | 00:18'38" |
| 5 | 04'30" | 00:23'08" |
| 6 | 05'09" | 00:28'17" |
| 7 | 04'41" | 00:32'58" |
| 8 | 04'44" | 00:37'42" |
| 9 | 04'38" | 00:42'20" |
| 10 | 04'43" | 00:47'03" |
| 11 | 05'06" | 00:52'09" |
| 12 | 05'08" | 00:57'17" |
| 12.1 | 03'57" | 00:57'31" |
展開計圈分析
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