10.0 km | 00:55:32 | 05:32/km日期: 2021-10-19 20:02 - 平均心率: 168 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'03" / 05'42" / 05'45" / 05'28" / 05'34" / 06'21" / 05'16" / 05'22" / 05'32" / 05'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'16" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 05'28" | 00:22'58" |
| 5 | 05'34" | 00:28'32" |
| 6 | 06'21" | 00:34'53" |
| 7 | 05'16" | 00:40'09" |
| 8 | 05'22" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'24" | 00:56'27" |
| 10.0 | 05'54" | 00:56'38" |
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