11.0 km | 04:38:08 | 25:12/km日期: 2021-10-17 11:53 - 平均心率: 94 - 卡路里: 1326 Cal - 平均步頻: 104
Pace: 28'49" / 25'30" / 22'17" / 22'31" / 20'38" / 08'07" / 15'00" / 23'01" / 33'29" / 48'34" / 29'43" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'16" (+15'51") | 1000 / 1000 |
| 2 | | 25'30" (+12'05") | 1000 / 2000 |
| 3 | | 22'17" (+08'52") | 1000 / 3000 |
| 4 | | 22'30" (+09'05") | 1000 / 4000 |
| 5 | | 13'25" | 1000 / 5000 |
| 6 | | 15'20" (+01'55") | 1000 / 6000 |
| 7 | | 14'59" (+01'34") | 1000 / 7000 |
| 8 | | 23'00" (+09'35") | 1000 / 8000 |
| 9 | | 33'29" (+20'04") | 1000 / 9000 |
| 10 | | 48'33" (+35'08") | 1000 / 10000 |
| 11 | | 29'42" (+16'17") | 1000 / 11000 |
| 12 | | 01'02" | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 93.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'49" | 00:28'49" |
| 2 | 25'30" | 00:54'19" |
| 3 | 22'17" | 01:16'36" |
| 4 | 22'31" | 01:39'07" |
| 5 | 20'38" | 01:59'45" |
| 6 | 08'07" | 02:07'52" |
| 7 | 15'00" | 02:22'52" |
| 8 | 23'01" | 02:45'53" |
| 9 | 33'29" | 03:19'22" |
| 10 | 48'34" | 04:07'56" |
| 11 | 29'43" | 04:37'39" |
| 11.0 | 01'03" | 04:37'41" |
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