20.0 km | 02:19:21 | 06:57/km日期: 2021-10-17 06:31 - 平均心率: 150 - 卡路里: 1641 Cal - 總步數: 25208 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'47" / 07'01" / 07'14" / 06'59" / 07'12" / 07'10" / 07'14" / 07'09" / 06'55" / 07'12" / 06'48" / 06'52" / 07'01" / 06'45" / 07'20" / 06'36" / 06'49" / 06'24" / 06'18" / 06'09" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'39") | 1000 / 1000 | 170 / 75 |
| 2 | | 07'00" (+00'53") | 1000 / 2001 | 180 / 79 |
| 3 | | 07'14" (+01'07") | 1001 / 3002 | 179 / 77 |
| 4 | | 06'58" (+00'51") | 1001 / 4004 | 181 / 78 |
| 5 | | 07'14" (+01'07") | 1001 / 5005 | 180 / 76 |
| 6 | | 07'08" (+01'01") | 1001 / 6007 | 180 / 77 |
| 7 | | 07'16" (+01'09") | 1001 / 7008 | 179 / 76 |
| 8 | | 07'16" (+01'09") | 1001 / 8010 | 178 / 77 |
| 9 | | 06'55" (+00'48") | 1002 / 9012 | 180 / 80 |
| 10 | | 07'13" (+01'06") | 1000 / 10013 | 179 / 76 |
| 11 | | 06'47" (+00'40") | 1000 / 11013 | 183 / 80 |
| 12 | | 06'54" (+00'47") | 1001 / 12015 | 182 / 79 |
| 13 | | 06'59" (+00'52") | 1001 / 13016 | 180 / 79 |
| 14 | | 06'45" (+00'38") | 1000 / 14017 | 182 / 80 |
| 15 | | 07'22" (+01'15") | 1002 / 15019 | 180 / 75 |
| 16 | | 06'34" (+00'27") | 1000 / 16019 | 184 / 82 |
| 17 | | 06'48" (+00'41") | 1001 / 17021 | 181 / 80 |
| 18 | | 06'26" (+00'19") | 1001 / 18022 | 184 / 84 |
| 19 | | 06'14" (+00'07") | 1002 / 19025 | 184 / 86 |
| 20 | | 06'07" | 1001 / 20026 | 186 / 87 |
| 21 | | 06'00" | 11 / 20037 | 150 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 165.72 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'01" | 00:14'48" |
| 3 | 07'14" | 00:22'02" |
| 4 | 06'59" | 00:29'01" |
| 5 | 07'12" | 00:36'13" |
| 6 | 07'10" | 00:43'23" |
| 7 | 07'14" | 00:50'37" |
| 8 | 07'09" | 00:57'46" |
| 9 | 06'55" | 01:04'41" |
| 10 | 07'12" | 01:11'53" |
| 11 | 06'48" | 01:18'41" |
| 12 | 06'52" | 01:25'33" |
| 13 | 07'01" | 01:32'34" |
| 14 | 06'45" | 01:39'19" |
| 15 | 07'20" | 01:46'39" |
| 16 | 06'36" | 01:53'15" |
| 17 | 06'49" | 02:00'04" |
| 18 | 06'24" | 02:06'28" |
| 19 | 06'18" | 02:12'46" |
| 20 | 06'09" | 02:18'55" |
| 20.0 | 11'10" | 02:19'21" |
展開計圈分析
留言 
