21.0 km | 01:55:42 | 05:30/km日期: 2021-10-18 17:42 - 平均心率: 127 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'56" / 08'05" / 06'48" / 10'49" / 05'52" / 05'51" / 05'44" / 05'23" / 05'12" / 04'58" / 05'03" / 11'05" / 05'16" / 04'59" / 06'26" / 05'05" / 05'20" / 05'21" / 06'22" / 05'24" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'53") | 1000 / 3000 |
| 4 | | 06'51" (+01'59") | 1000 / 4000 |
| 5 | | 05'52" (+01'00") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'43" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+01'00") | 1000 / 12000 |
| 13 | | 05'16" (+00'24") | 1000 / 13000 |
| 14 | | 04'58" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" (+00'44") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'20" (+00'28") | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 1000 / 18000 |
| 19 | | 05'29" (+00'37") | 1000 / 19000 |
| 20 | | 05'02" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 04'18" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'05" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 10'49" | 00:31'38" |
| 5 | 05'52" | 00:37'30" |
| 6 | 05'51" | 00:43'21" |
| 7 | 05'44" | 00:49'05" |
| 8 | 05'23" | 00:54'28" |
| 9 | 05'12" | 00:59'40" |
| 10 | 04'58" | 01:04'38" |
| 11 | 05'03" | 01:09'41" |
| 12 | 11'05" | 01:20'46" |
| 13 | 05'16" | 01:26'02" |
| 14 | 04'59" | 01:31'01" |
| 15 | 06'26" | 01:37'27" |
| 16 | 05'05" | 01:42'32" |
| 17 | 05'20" | 01:47'52" |
| 18 | 05'21" | 01:53'13" |
| 19 | 06'22" | 01:59'35" |
| 20 | 05'24" | 02:04'59" |
| 21 | 04'53" | 02:09'52" |
| 21.0 | 03'21" | 02:09'54" |
展開計圈分析
留言 
