11.3 km | 00:59:07 | 05:12/km日期: 2021-10-19 19:18 - 總爬升: 848 m - 平均心率: 136 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'06" / 05'04" / 05'00" / 04'44" / 04'47" / 04'39" / 05'05" / 05'13" / 05'08" / 05'50" / 05'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'49" (+01'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'56") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 345 / 11345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 138.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'04" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 04'44" | 00:20'54" |
| 5 | 04'47" | 00:25'41" |
| 6 | 04'39" | 00:30'20" |
| 7 | 05'05" | 00:35'25" |
| 8 | 05'13" | 00:40'38" |
| 9 | 05'08" | 00:45'46" |
| 10 | 05'50" | 00:51'36" |
| 11 | 05'36" | 00:57'12" |
| 11.3 | 05'35" | 00:59'08" |
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