30.8 km | 00:27:51 | 00:54/km日期: 2021-10-17 09:38 - 總爬升: 331 m - 平均心率: 87 - 卡路里: 69 Cal - 平均步頻: 98 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 01'08" / 00'53" / 00'55" / 00'51" / 01'33" / 00'14" / 00'59" / 00'49" / 00'53" / 00'53" / 00'48" / 00'49" / 00'57" / 00'44" / 03'39" / 00'01" / 00'01" / 00'01" / 00'18" / 01'35" / 00'02" / 00'51" / 00'46" / 00'56" / 00'53" / 00'57" / 01'09" / 01'08" / 02'45" / 00'01" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'08" (+00'20") | 1000 / 1000 |
| 2 | | 00'52" (+00'04") | 1000 / 2000 |
| 3 | | 00'52" (+00'04") | 1000 / 3000 |
| 4 | | 00'52" (+00'04") | 1000 / 4000 |
| 5 | | 00'53" (+00'05") | 1000 / 5000 |
| 6 | | 00'52" (+00'04") | 1000 / 6000 |
| 7 | | 00'52" (+00'04") | 1000 / 7000 |
| 8 | | 00'55" (+00'07") | 1000 / 8000 |
| 9 | | 00'52" (+00'04") | 1000 / 9000 |
| 10 | | 00'53" (+00'05") | 1000 / 10000 |
| 11 | | 00'48" | 1000 / 11000 |
| 12 | | 00'48" | 1000 / 12000 |
| 13 | | 00'50" (+00'02") | 1000 / 13000 |
| 14 | | 00'48" | 1000 / 14000 |
| 15 | | 00'48" | 1000 / 15000 |
| 16 | | 00'48" | 1000 / 16000 |
| 17 | | 00'48" | 1000 / 17000 |
| 18 | | 00'48" | 1000 / 18000 |
| 19 | | 00'48" | 1000 / 19000 |
| 20 | | 00'48" | 1000 / 20000 |
| 21 | | 00'48" | 1000 / 21000 |
| 22 | | 00'48" | 1000 / 22000 |
| 23 | | 00'48" | 1000 / 23000 |
| 24 | | 00'53" (+00'05") | 1000 / 24000 |
| 25 | | 00'55" (+00'07") | 1000 / 25000 |
| 26 | | 00'57" (+00'09") | 1000 / 26000 |
| 27 | | 01'08" (+00'20") | 1000 / 27000 |
| 28 | | 01'08" (+00'20") | 1000 / 28000 |
| 29 | | 01'07" (+00'19") | 1000 / 29000 |
| 30 | | 01'07" (+00'19") | 1000 / 30000 |
| 31 | | 01'06" (+00'18") | 800 / 30800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 557.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 00'53" | 00:02'01" |
| 3 | 00'55" | 00:02'56" |
| 4 | 00'51" | 00:03'47" |
| 5 | 01'33" | 00:05'20" |
| 6 | 00'14" | 00:05'34" |
| 7 | 00'59" | 00:06'33" |
| 8 | 00'49" | 00:07'22" |
| 9 | 00'53" | 00:08'15" |
| 10 | 00'53" | 00:09'08" |
| 11 | 00'48" | 00:09'56" |
| 12 | 00'49" | 00:10'45" |
| 13 | 00'57" | 00:11'42" |
| 14 | 00'44" | 00:12'26" |
| 15 | 03'39" | 00:16'05" |
| 16 | 00'01" | 00:16'06" |
| 17 | 00'01" | 00:16'07" |
| 18 | 00'01" | 00:16'08" |
| 19 | 00'18" | 00:16'26" |
| 20 | 01'35" | 00:18'01" |
| 21 | 00'02" | 00:18'03" |
| 22 | 00'51" | 00:18'54" |
| 23 | 00'46" | 00:19'40" |
| 24 | 00'56" | 00:20'36" |
| 25 | 00'53" | 00:21'29" |
| 26 | 00'57" | 00:22'26" |
| 27 | 01'09" | 00:23'35" |
| 28 | 01'08" | 00:24'43" |
| 29 | 02'45" | 00:27'28" |
| 30 | 00'01" | 00:27'29" |
| 30.8 | 00'28" | 00:27'52" |
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