11.0 km | 01:21:00 | 07:21/km日期: 2021-10-19 19:38 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'52" / 06'53" / 06'55" / 06'51" / 07'00" / 07'08" / 07'52" / 07'28" / 07'06" / 07'16" / 10'07" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'02") | 1000 / 1000 |
| 2 | | 06'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'07" (+00'17") | 1000 / 6000 |
| 7 | | 07'21" (+00'31") | 1000 / 7000 |
| 8 | | 07'27" (+00'37") | 1000 / 8000 |
| 9 | | 07'06" (+00'16") | 1000 / 9000 |
| 10 | | 07'16" (+00'26") | 1000 / 10000 |
| 11 | | 10'06" (+03'16") | 1000 / 11000 |
| 12 | | 10'08" (+03'18") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'55" | 00:20'40" |
| 4 | 06'51" | 00:27'31" |
| 5 | 07'00" | 00:34'31" |
| 6 | 07'08" | 00:41'39" |
| 7 | 07'52" | 00:49'31" |
| 8 | 07'28" | 00:56'59" |
| 9 | 07'06" | 01:04'05" |
| 10 | 07'16" | 01:11'21" |
| 11 | 10'07" | 01:21'28" |
| 11.0 | 09'28" | 01:21'32" |
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