14.0 km | 01:17:27 | 05:32/km日期: 2021-10-17 17:07 - 平均心率: 154 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 05'58" / 06'04" / 05'47" / 05'50" / 05'41" / 05'36" / 05'30" / 05'27" / 05'30" / 06'32" / 05'29" / 05'31" / 05'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'52") | 464 / 464 |
| 2 | | 05'48" (+01'34") | 464 / 929 |
| 3 | | 05'45" (+01'31") | 498 / 1428 |
| 4 | | 05'49" (+01'35") | 414 / 1842 |
| 5 | | 05'40" (+01'26") | 465 / 2308 |
| 6 | | 05'48" (+01'34") | 462 / 2770 |
| 7 | | 05'48" (+01'34") | 458 / 3228 |
| 8 | | 05'49" (+01'35") | 459 / 3688 |
| 9 | | 05'50" (+01'36") | 460 / 4148 |
| 10 | | 05'43" (+01'29") | 461 / 4610 |
| 11 | | 05'42" (+01'28") | 461 / 5071 |
| 12 | | 05'34" (+01'20") | 465 / 5537 |
| 13 | | 05'34" (+01'20") | 461 / 5998 |
| 14 | | 05'30" (+01'16") | 465 / 6464 |
| 15 | | 05'31" (+01'17") | 470 / 6934 |
| 16 | | 05'22" (+01'08") | 475 / 7409 |
| 17 | | 05'28" (+01'14") | 466 / 7876 |
| 18 | | 05'30" (+01'16") | 466 / 8342 |
| 19 | | 05'32" (+01'18") | 469 / 8812 |
| 20 | | 05'26" (+01'12") | 470 / 9282 |
| 21 | | 05'40" (+01'26") | 463 / 9746 |
| 22 | | 05'23" (+01'09") | 472 / 10218 |
| 23 | | 05'27" (+01'13") | 466 / 10685 |
| 24 | | 05'38" (+01'24") | 465 / 11151 |
| 25 | | 05'21" (+01'07") | 469 / 11620 |
| 26 | | 05'36" (+01'22") | 465 / 12086 |
| 27 | | 05'11" (+00'57") | 465 / 12552 |
| 28 | | 05'20" (+01'06") | 467 / 13019 |
| 29 | | 05'16" (+01'02") | 465 / 13485 |
| 30 | | 04'14" | 466 / 13951 |
| 31 | | 02'07" | 7 / 13959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 193.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'04" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 05'41" | 00:29'20" |
| 6 | 05'36" | 00:34'56" |
| 7 | 05'30" | 00:40'26" |
| 8 | 05'27" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 06'32" | 00:57'55" |
| 11 | 05'29" | 01:03'24" |
| 12 | 05'31" | 01:08'55" |
| 13 | 05'16" | 01:14'11" |
| 14.0 | 04'43" | 01:18'43" |
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