21.1 km | 02:35:02 | 07:20/km日期: 2021-10-18 13:48 - 總爬升: 225 m - 平均心率: 164 - 卡路里: 1741 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 06'28" / 07'04" / 07'00" / 06'50" / 07'11" / 07'19" / 06'54" / 07'01" / 07'08" / 06'49" / 09'38" / 06'58" / 07'25" / 07'21" / 06'52" / 07'38" / 08'58" / 06'37" / 07'38" / 07'16" / 07'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'59") | 1000 / 1000 |
| 2 | | 07'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'35") | 1000 / 5000 |
| 6 | | 07'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'24") | 1000 / 8000 |
| 9 | | 07'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+00'13") | 1000 / 10000 |
| 11 | | 09'37" (+03'01") | 1000 / 11000 |
| 12 | | 06'58" (+00'22") | 1000 / 12000 |
| 13 | | 07'25" (+00'49") | 1000 / 13000 |
| 14 | | 07'21" (+00'45") | 1000 / 14000 |
| 15 | | 06'51" (+00'15") | 1000 / 15000 |
| 16 | | 07'37" (+01'01") | 1000 / 16000 |
| 17 | | 08'58" (+02'22") | 1000 / 17000 |
| 18 | | 06'36" | 1000 / 18000 |
| 19 | | 07'37" (+01'01") | 1000 / 19000 |
| 20 | | 07'16" (+00'40") | 1000 / 20000 |
| 21 | | 07'08" (+00'32") | 1000 / 21000 |
| 22 | | 05'47" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'04" | 00:13'32" |
| 3 | 07'00" | 00:20'32" |
| 4 | 06'50" | 00:27'22" |
| 5 | 07'11" | 00:34'33" |
| 6 | 07'19" | 00:41'52" |
| 7 | 06'54" | 00:48'46" |
| 8 | 07'01" | 00:55'47" |
| 9 | 07'08" | 01:02'55" |
| 10 | 06'49" | 01:09'44" |
| 11 | 09'38" | 01:19'22" |
| 12 | 06'58" | 01:26'20" |
| 13 | 07'25" | 01:33'45" |
| 14 | 07'21" | 01:41'06" |
| 15 | 06'52" | 01:47'58" |
| 16 | 07'38" | 01:55'36" |
| 17 | 08'58" | 02:04'34" |
| 18 | 06'37" | 02:11'11" |
| 19 | 07'38" | 02:18'49" |
| 20 | 07'16" | 02:26'05" |
| 21 | 07'09" | 02:33'14" |
| 21.1 | 05'50" | 02:33'55" |
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