44.1 km | 07:12:30 | 09:47/km日期: 2021-10-17 05:33 - 總爬升: 850 m - 平均心率: 132 - 卡路里: 3639 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 09'19" / 08'30" / 08'20" / 09'40" / 09'34" / 07'46" / 08'13" / 15'20" / 08'30" / 08'19" / 10'28" / 09'04" / 10'11" / 12'02" / 09'26" / 08'02" / 10'34" / 12'13" / 12'26" / 12'57" / 06'32" / 06'03" / 11'47" / 05'25" / 12'19" / 04'57" / 13'41" / 06'42" / 09'35" / 15'10" / 12'17" / 14'29" / 12'44" / 12'45" / 17'24" / 05'59" / 06'25" / 06'42" / 09'08" / 08'21" / 07'56" / 07'33" / 09'57" / 06'51" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'37") | 1000 / 1000 |
| 2 | | 09'06" (+04'09") | 1000 / 2000 |
| 3 | | 08'27" (+03'30") | 1000 / 3000 |
| 4 | | 09'40" (+04'43") | 1000 / 4000 |
| 5 | | 09'34" (+04'37") | 1000 / 5000 |
| 6 | | 07'46" (+02'49") | 1000 / 6000 |
| 7 | | 08'12" (+03'15") | 1000 / 7000 |
| 8 | | 15'19" (+10'22") | 1000 / 8000 |
| 9 | | 08'30" (+03'33") | 1000 / 9000 |
| 10 | | 08'19" (+03'22") | 1000 / 10000 |
| 11 | | 10'27" (+05'30") | 1000 / 11000 |
| 12 | | 09'03" (+04'06") | 1000 / 12000 |
| 13 | | 10'11" (+05'14") | 1000 / 13000 |
| 14 | | 12'01" (+07'04") | 1000 / 14000 |
| 15 | | 09'25" (+04'28") | 1000 / 15000 |
| 16 | | 08'02" (+03'05") | 1000 / 16000 |
| 17 | | 10'34" (+05'37") | 1000 / 17000 |
| 18 | | 12'12" (+07'15") | 1000 / 18000 |
| 19 | | 12'26" (+07'29") | 1000 / 19000 |
| 20 | | 12'57" (+08'00") | 1000 / 20000 |
| 21 | | 06'31" (+01'34") | 1000 / 21000 |
| 22 | | 06'02" (+01'05") | 1000 / 22000 |
| 23 | | 11'47" (+06'50") | 1000 / 23000 |
| 24 | | 05'24" (+00'27") | 1000 / 24000 |
| 25 | | 12'19" (+07'22") | 1000 / 25000 |
| 26 | | 04'57" | 1000 / 26000 |
| 27 | | 13'40" (+08'43") | 1000 / 27000 |
| 28 | | 06'41" (+01'44") | 1000 / 28000 |
| 29 | | 09'35" (+04'38") | 1000 / 29000 |
| 30 | | 15'09" (+10'12") | 1000 / 30000 |
| 31 | | 12'16" (+07'19") | 1000 / 31000 |
| 32 | | 14'28" (+09'31") | 1000 / 32000 |
| 33 | | 12'43" (+07'46") | 1000 / 33000 |
| 34 | | 12'45" (+07'48") | 1000 / 34000 |
| 35 | | 17'23" (+12'26") | 1000 / 35000 |
| 36 | | 05'59" (+01'02") | 1000 / 36000 |
| 37 | | 06'25" (+01'28") | 1000 / 37000 |
| 38 | | 06'41" (+01'44") | 1000 / 38000 |
| 39 | | 09'08" (+04'11") | 1000 / 39000 |
| 40 | | 08'20" (+03'23") | 1000 / 40000 |
| 41 | | 07'55" (+02'58") | 1000 / 41000 |
| 42 | | 07'32" (+02'35") | 1000 / 42000 |
| 43 | | 09'56" (+04'59") | 1000 / 43000 |
| 44 | | 06'51" (+01'54") | 1000 / 44000 |
| 45 | | 06'16" (+01'19") | 146 / 44146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 08'30" | 00:17'49" |
| 3 | 08'20" | 00:26'09" |
| 4 | 09'40" | 00:35'49" |
| 5 | 09'34" | 00:45'23" |
| 6 | 07'46" | 00:53'09" |
| 7 | 08'13" | 01:01'22" |
| 8 | 15'20" | 01:16'42" |
| 9 | 08'30" | 01:25'12" |
| 10 | 08'19" | 01:33'31" |
| 11 | 10'28" | 01:43'59" |
| 12 | 09'04" | 01:53'03" |
| 13 | 10'11" | 02:03'14" |
| 14 | 12'02" | 02:15'16" |
| 15 | 09'26" | 02:24'42" |
| 16 | 08'02" | 02:32'44" |
| 17 | 10'34" | 02:43'18" |
| 18 | 12'13" | 02:55'31" |
| 19 | 12'26" | 03:07'57" |
| 20 | 12'57" | 03:20'54" |
| 21 | 06'32" | 03:27'26" |
| 22 | 06'03" | 03:33'29" |
| 23 | 11'47" | 03:45'16" |
| 24 | 05'25" | 03:50'41" |
| 25 | 12'19" | 04:03'00" |
| 26 | 04'57" | 04:07'57" |
| 27 | 13'41" | 04:21'38" |
| 28 | 06'42" | 04:28'20" |
| 29 | 09'35" | 04:37'55" |
| 30 | 15'10" | 04:53'05" |
| 31 | 12'17" | 05:05'22" |
| 32 | 14'29" | 05:19'51" |
| 33 | 12'44" | 05:32'35" |
| 34 | 12'45" | 05:45'20" |
| 35 | 17'24" | 06:02'44" |
| 36 | 05'59" | 06:08'43" |
| 37 | 06'25" | 06:15'08" |
| 38 | 06'42" | 06:21'50" |
| 39 | 09'08" | 06:30'58" |
| 40 | 08'21" | 06:39'19" |
| 41 | 07'56" | 06:47'15" |
| 42 | 07'33" | 06:54'48" |
| 43 | 09'57" | 07:04'45" |
| 44 | 06'51" | 07:11'36" |
| 44.1 | 06'16" | 07:12'31" |
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