16.2 km | 01:50:42 | 06:49/km日期: 2021-10-17 07:53 - 總爬升: 450 m - 卡路里: 1194 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'13" / 07'07" / 06'16" / 06'55" / 07'06" / 06'22" / 06'12" / 06'32" / 05'51" / 05'38" / 06'24" / 06'58" / 07'20" / 06'41" / 05'45" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'35") | 1000 / 1000 |
| 2 | | 07'06" (+01'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+01'16") | 1000 / 4000 |
| 5 | | 07'05" (+01'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'24" (+00'46") | 1000 / 11000 |
| 12 | | 06'57" (+01'19") | 1000 / 12000 |
| 13 | | 07'19" (+01'41") | 1000 / 13000 |
| 14 | | 06'42" (+01'04") | 1000 / 14000 |
| 15 | | 05'44" (+00'06") | 1000 / 15000 |
| 16 | | 08'08" (+02'30") | 1000 / 16000 |
| 17 | | 19'31" (+13'53") | 217 / 16217 |
10月累積里程 : 192.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 06'16" | 00:20'36" |
| 4 | 06'55" | 00:27'31" |
| 5 | 07'06" | 00:34'37" |
| 6 | 06'22" | 00:40'59" |
| 7 | 06'12" | 00:47'11" |
| 8 | 06'32" | 00:53'43" |
| 9 | 05'51" | 00:59'34" |
| 10 | 05'38" | 01:05'12" |
| 11 | 06'24" | 01:11'36" |
| 12 | 06'58" | 01:18'34" |
| 13 | 07'20" | 01:25'54" |
| 14 | 06'41" | 01:32'35" |
| 15 | 05'45" | 01:38'20" |
| 16 | 08'09" | 01:46'29" |
| 16.2 | 06'40" | 01:47'56" |
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