10.1 km | 01:45:18 | 10:23/km日期: 2021-10-11 08:32 - 卡路里: 745 Cal - 平均步頻: 160
Pace: 07'10" / 06'45" / 06'33" / 06'03" / 05'56" / 06'45" / 06'58" / 06'43" / 07'27" / 06'34" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'50") | 1000 / 2000 |
| 3 | | 06'32" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'57" (+01'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'48") | 1000 / 8000 |
| 9 | | 07'26" (+01'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 04:58'38" (+52'43") | 128 / 10128 |
10月累積里程 : 192.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'45" | 00:13'55" |
| 3 | 06'33" | 00:20'28" |
| 4 | 06'03" | 00:26'31" |
| 5 | 05'56" | 00:32'27" |
| 6 | 06'45" | 00:39'12" |
| 7 | 06'58" | 00:46'10" |
| 8 | 06'43" | 00:52'53" |
| 9 | 07'27" | 01:00'20" |
| 10 | 06'34" | 01:06'54" |
| 10.1 | 06'05" | 01:07'41" |
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