8.8 km | 01:14:38 | 08:28/km日期: 2021-09-24 22:12 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 180
Pace: 09'27" / 06'36" / 06'41" / 06'41" / 20'56" / 09'45" / 06'48" / 06'54" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'41" (+00'06") | 1000 / 3000 |
| 4 | | 06'40" (+00'05") | 1000 / 4000 |
| 5 | | 18'06" (+11'31") | 997 / 4997 |
| 6 | | 10'33" (+03'58") | 1000 / 5997 |
| 7 | | 06'50" (+00'15") | 1000 / 6997 |
| 8 | | 06'51" (+00'16") | 1000 / 7997 |
| 9 | | 06'36" (+00'01") | 814 / 8811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 63.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'36" | 00:16'03" |
| 3 | 06'41" | 00:22'44" |
| 4 | 06'41" | 00:29'25" |
| 5 | 20'56" | 00:50'21" |
| 6 | 09'45" | 01:00'06" |
| 7 | 06'48" | 01:06'54" |
| 8 | 06'54" | 01:13'48" |
| 8.8 | 06'31" | 01:19'06" |
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