38.2 km | 06:58:36 | 10:57/km日期: 2021-10-17 05:06 - 總爬升: 989 m - 平均心率: 115 - 卡路里: 2533 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'46" / 06'56" / 07'27" / 08'04" / 08'17" / 06'35" / 10'43" / 09'10" / 10'41" / 12'09" / 12'19" / 09'11" / 10'06" / 08'41" / 09'49" / 11'21" / 09'55" / 08'13" / 09'32" / 15'10" / 61'35" / 08'15" / 10'26" / 09'38" / 07'53" / 09'25" / 10'01" / 09'51" / 09'49" / 09'53" / 10'02" / 09'20" / 08'32" / 09'31" / 09'54" / 08'26" / 08'31" / 10'38" / 27'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 07'27" (+00'52") | 1000 / 3000 |
| 4 | | 08'03" (+01'28") | 1000 / 4000 |
| 5 | | 08'17" (+01'42") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 10'26" (+03'51") | 258 / 6258 |
| 8 | | 10'32" (+03'57") | 1000 / 7258 |
| 9 | | 08'59" (+02'24") | 1000 / 8258 |
| 10 | | 11'20" (+04'45") | 1000 / 9258 |
| 11 | | 12'12" (+05'37") | 1000 / 10258 |
| 12 | | 11'39" (+05'04") | 1000 / 11258 |
| 13 | | 09'07" (+02'32") | 1000 / 12258 |
| 14 | | 09'45" (+03'10") | 1000 / 13258 |
| 15 | | 08'54" (+02'19") | 1000 / 14258 |
| 16 | | 10'17" (+03'42") | 1000 / 15258 |
| 17 | | 11'02" (+04'27") | 1000 / 16258 |
| 18 | | 09'47" (+03'12") | 1000 / 17258 |
| 19 | | 08'00" (+01'25") | 1000 / 18258 |
| 20 | | 09'47" (+03'12") | 1000 / 19258 |
| 21 | | 49'54" (+43'19") | 1000 / 20258 |
| 22 | | 26'34" (+19'59") | 1000 / 21258 |
| 23 | | 08'57" (+02'22") | 1000 / 22258 |
| 24 | | 10'15" (+03'40") | 1000 / 23258 |
| 25 | | 09'10" (+02'35") | 1000 / 24258 |
| 26 | | 07'46" (+01'11") | 1000 / 25258 |
| 27 | | 10'00" (+03'25") | 1000 / 26258 |
| 28 | | 09'59" (+03'24") | 1000 / 27258 |
| 29 | | 09'37" (+03'02") | 1000 / 28258 |
| 30 | | 09'58" (+03'23") | 1000 / 29258 |
| 31 | | 09'53" (+03'18") | 1000 / 30258 |
| 32 | | 09'55" (+03'20") | 1000 / 31258 |
| 33 | | 09'25" (+02'50") | 1000 / 32258 |
| 34 | | 08'26" (+01'51") | 1000 / 33258 |
| 35 | | 09'30" (+02'55") | 1000 / 34258 |
| 36 | | 09'21" (+02'46") | 1000 / 35258 |
| 37 | | 08'41" (+02'06") | 1000 / 36258 |
| 38 | | 08'31" (+01'56") | 1000 / 37258 |
| 39 | | 14'21" (+07'46") | 914 / 38172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'56" | 00:14'42" |
| 3 | 07'27" | 00:22'09" |
| 4 | 08'04" | 00:30'13" |
| 5 | 08'17" | 00:38'30" |
| 6 | 06'35" | 00:45'05" |
| 7 | 10'43" | 00:55'48" |
| 8 | 09'10" | 01:04'58" |
| 9 | 10'41" | 01:15'39" |
| 10 | 12'09" | 01:27'48" |
| 11 | 12'19" | 01:40'07" |
| 12 | 09'11" | 01:49'18" |
| 13 | 10'06" | 01:59'24" |
| 14 | 08'41" | 02:08'05" |
| 15 | 09'49" | 02:17'54" |
| 16 | 11'21" | 02:29'15" |
| 17 | 09'55" | 02:39'10" |
| 18 | 08'13" | 02:47'23" |
| 19 | 09'32" | 02:56'55" |
| 20 | 15'10" | 03:12'05" |
| 21 | 61'35" | 04:13'40" |
| 22 | 08'15" | 04:21'55" |
| 23 | 10'26" | 04:32'21" |
| 24 | 09'38" | 04:41'59" |
| 25 | 07'53" | 04:49'52" |
| 26 | 09'25" | 04:59'17" |
| 27 | 10'01" | 05:09'18" |
| 28 | 09'51" | 05:19'09" |
| 29 | 09'49" | 05:28'58" |
| 30 | 09'53" | 05:38'51" |
| 31 | 10'02" | 05:48'53" |
| 32 | 09'20" | 05:58'13" |
| 33 | 08'32" | 06:06'45" |
| 34 | 09'31" | 06:16'16" |
| 35 | 09'54" | 06:26'10" |
| 36 | 08'26" | 06:34'36" |
| 37 | 08'31" | 06:43'07" |
| 38 | 10'38" | 06:53'45" |
| 38.2 | 26'53" | 06:58'24" |
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